Daily Power Protein Bread

Common questions

Is Daily Power Protein Bread healthy?

Daily Power Protein Bread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains a mix of beneficial whole grain ingredients like whole wheat flour, flaxseeds, and teff flour, which contribute to its nutritional value.

How processed is Daily Power Protein Bread?

Daily Power Protein Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Daily Power Protein Bread's score?

In Scout's ingredient-by-ingredient analysis, Whole wheat flour, Beta-glucan rich barley flour, Amaranth flour count in its favor; Wheat flour, Sunflower oil, Cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Daily Power Protein Bread

Rudi's
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 3
Owned by Promise Gluten Free
Category Bread
Summary

This bread contains a mix of beneficial whole grain ingredients like whole wheat flour, flaxseeds, and teff flour, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar detracts from its healthiness. The product is also classified as ultra-processed, which limits its overall score despite the inclusion of several nutritious components.

Key ingredients 27

Beta-glucan rich barley flour
Very Good

Beta-glucan rich barley flour is a whole grain flour high in soluble fiber, which can help lower cholesterol levels. It is minimally processed, retaining its nutritional benefits. It supports heart health and digestive function.

Risks

May cause allergic reactions in individuals sensitive to barley.

Benefits

Rich in beta-glucans, which support heart health by lowering cholesterol and improving gut health.

Flaxseeds
Very Good

Flaxseeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits. They support heart health and have anti-inflammatory properties.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

See more about Flaxseeds →
Chia seeds
Very Good

Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. They support heart health and improve digestive function.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

See more about Chia seeds →
Psyllium husk fiber
Very Good

Psyllium husk fiber is a soluble fiber that supports digestive health and regularity. It is minimally processed and helps lower cholesterol levels. It is beneficial for maintaining healthy digestion.

Risks

May cause digestive discomfort if consumed in large quantities without adequate water.

Benefits

Supports digestive health and regularity, and may help lower cholesterol levels.

Quinoa
Very Good

Quinoa is a nutrient-dense whole grain rich in protein, fiber, and essential amino acids. It is minimally processed and provides numerous health benefits. It is a complete protein source, beneficial for vegetarians and vegans.

Benefits

Rich in protein, fiber, and essential amino acids, supporting overall health and nutrition.

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Toasted hemp seeds
Very Good

Toasted hemp seeds are a rich source of omega-3 and omega-6 fatty acids, protein, and fiber. They are minimally processed and provide numerous health benefits. They support heart health and provide essential nutrients.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and overall nutrition.

Whole wheat flour
Good

Whole wheat flour is a whole grain ingredient that retains the bran and germ, providing more fiber and nutrients. It is less processed than refined flour, offering better nutritional value. It contributes to a healthier carbohydrate source in bread.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Whole wheat flour →
Amaranth flour
Good

Amaranth flour is a gluten-free flour rich in protein, fiber, and micronutrients. It is a whole grain flour that provides a good source of lysine, an essential amino acid. It enhances the nutritional profile of bread.

Benefits

Provides protein, fiber, and essential nutrients, supporting overall health and nutrition.

Teff flour
Good

Teff flour is a gluten-free whole grain flour high in protein, fiber, and iron. It is minimally processed, retaining its nutritional benefits. It is beneficial for those seeking gluten-free options.

Benefits

Rich in protein, fiber, and iron, supporting energy levels and digestive health.

Millet
Good

Millet is a gluten-free whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its nutritional benefits. It is a good carbohydrate source for those with gluten sensitivities.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Sugarcane fiber
Good

Sugarcane fiber is a byproduct of sugar production that provides dietary fiber. It is minimally processed and helps improve digestive health. It adds bulk to the diet without adding calories.

Benefits

Provides dietary fiber, supporting digestive health and regularity.

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Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from chicory root and is minimally processed. It aids in digestive health and may improve mineral absorption.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

See more about Inulin →
Poppy seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides flavor and texture but offers limited nutritional benefits.

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Wheat bran
Good

Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and provides essential nutrients. It is beneficial for maintaining regularity and digestive function.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in dietary fiber, supporting digestive health and regularity.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the dough formation process.

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Wheat gluten
Neutral

Wheat gluten is added to improve the elasticity and texture of bread. It is a concentrated protein derived from wheat. It enhances the bread's structure and chewiness.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves bread texture and protein content but offers limited nutritional benefits.

See more about Wheat gluten →
Pea protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Offers a good source of plant-based protein, supporting muscle maintenance and repair.

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Rice protein
Neutral

Rice protein is a plant-based protein source that provides essential amino acids. It is less allergenic compared to other protein sources like soy. It is suitable for vegetarians and vegans.

Benefits

Offers a plant-based protein source but lacks the complete amino acid profile of animal proteins.

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Yeast
Neutral

Yeast is used as a leavening agent in bread, helping it rise and develop texture. It is a natural ingredient that contributes to the fermentation process. It does not provide significant nutritional benefits.

Benefits

Essential for bread fermentation and texture development but offers limited nutritional benefits.

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Fava bean protein isolate
Neutral

Fava bean protein isolate is a plant-based protein source that provides essential amino acids. It is more processed than whole fava beans but offers a good protein alternative for vegetarians. It is suitable for those seeking plant-based protein options.

Benefits

Provides a plant-based protein source but lacks the complete amino acid profile of animal proteins.

See more about Fava bean protein isolate →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium but lacks trace minerals found in unrefined salts. It is essential in moderation for maintaining electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining electrolyte balance in moderation.

See more about Salt →
Distilled white vinegar
Neutral

Distilled white vinegar is used as a preservative and flavor enhancer. It is a processed ingredient made from fermented ethanol. It does not provide significant nutritional benefits.

Benefits

Used for preservation and flavor enhancement but offers limited nutritional benefits.

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Cultured wheat flour
Neutral

Cultured wheat flour is used as a natural preservative in baked goods. It is a processed ingredient that helps extend shelf life. It does not provide significant nutritional benefits.

Benefits

Used for preservation but offers limited nutritional benefits.

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Enzymes
Neutral

Enzymes are used to improve the texture and shelf life of bread. They are natural proteins that catalyze biochemical reactions. They do not provide significant nutritional benefits.

Benefits

Used to improve bread texture and shelf life but offers limited nutritional benefits.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain options.

See more about Wheat flour →
Cane sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. It is used for sweetness but should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. It is not recommended due to its potential health risks.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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