At a glance
Summary
This bread contains a mix of beneficial whole grain ingredients like whole wheat flour, flaxseeds, and teff flour, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar detracts from its healthiness. The product is also classified as ultra-processed, which limits its overall score despite the inclusion of several nutritious components.
Key ingredients 27
Beta-glucan rich barley flourVery Good
Beta-glucan rich barley flour is a whole grain flour high in soluble fiber, which can help lower cholesterol levels. It is minimally processed, retaining its nutritional benefits. It supports heart health and digestive function.
Risks
May cause allergic reactions in individuals sensitive to barley.
Benefits
Rich in beta-glucans, which support heart health by lowering cholesterol and improving gut health.
FlaxseedsVery Good
Flaxseeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits. They support heart health and have anti-inflammatory properties.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Chia seedsVery Good
Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. They support heart health and improve digestive function.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Psyllium husk fiberVery Good
Psyllium husk fiber is a soluble fiber that supports digestive health and regularity. It is minimally processed and helps lower cholesterol levels. It is beneficial for maintaining healthy digestion.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
Supports digestive health and regularity, and may help lower cholesterol levels.
QuinoaVery Good
Quinoa is a nutrient-dense whole grain rich in protein, fiber, and essential amino acids. It is minimally processed and provides numerous health benefits. It is a complete protein source, beneficial for vegetarians and vegans.
Benefits
Rich in protein, fiber, and essential amino acids, supporting overall health and nutrition.
Toasted hemp seedsVery Good
Toasted hemp seeds are a rich source of omega-3 and omega-6 fatty acids, protein, and fiber. They are minimally processed and provide numerous health benefits. They support heart health and provide essential nutrients.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and overall nutrition.
Whole wheat flourGood
Whole wheat flour is a whole grain ingredient that retains the bran and germ, providing more fiber and nutrients. It is less processed than refined flour, offering better nutritional value. It contributes to a healthier carbohydrate source in bread.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Amaranth flourGood
Amaranth flour is a gluten-free flour rich in protein, fiber, and micronutrients. It is a whole grain flour that provides a good source of lysine, an essential amino acid. It enhances the nutritional profile of bread.
Benefits
Provides protein, fiber, and essential nutrients, supporting overall health and nutrition.
Teff flourGood
Teff flour is a gluten-free whole grain flour high in protein, fiber, and iron. It is minimally processed, retaining its nutritional benefits. It is beneficial for those seeking gluten-free options.
Benefits
Rich in protein, fiber, and iron, supporting energy levels and digestive health.
MilletGood
Millet is a gluten-free whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its nutritional benefits. It is a good carbohydrate source for those with gluten sensitivities.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
Sugarcane fiberGood
Sugarcane fiber is a byproduct of sugar production that provides dietary fiber. It is minimally processed and helps improve digestive health. It adds bulk to the diet without adding calories.
Benefits
Provides dietary fiber, supporting digestive health and regularity.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from chicory root and is minimally processed. It aids in digestive health and may improve mineral absorption.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Poppy seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides flavor and texture but offers limited nutritional benefits.
Wheat branGood
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and provides essential nutrients. It is beneficial for maintaining regularity and digestive function.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in dietary fiber, supporting digestive health and regularity.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the dough formation process.
See more about Water →Wheat glutenNeutral
Wheat gluten is added to improve the elasticity and texture of bread. It is a concentrated protein derived from wheat. It enhances the bread's structure and chewiness.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and protein content but offers limited nutritional benefits.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a good source of plant-based protein, supporting muscle maintenance and repair.
Rice proteinNeutral
Rice protein is a plant-based protein source that provides essential amino acids. It is less allergenic compared to other protein sources like soy. It is suitable for vegetarians and vegans.
Benefits
Offers a plant-based protein source but lacks the complete amino acid profile of animal proteins.
YeastNeutral
Yeast is used as a leavening agent in bread, helping it rise and develop texture. It is a natural ingredient that contributes to the fermentation process. It does not provide significant nutritional benefits.
Benefits
Essential for bread fermentation and texture development but offers limited nutritional benefits.
Fava bean protein isolateNeutral
Fava bean protein isolate is a plant-based protein source that provides essential amino acids. It is more processed than whole fava beans but offers a good protein alternative for vegetarians. It is suitable for those seeking plant-based protein options.
Benefits
Provides a plant-based protein source but lacks the complete amino acid profile of animal proteins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium but lacks trace minerals found in unrefined salts. It is essential in moderation for maintaining electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance in moderation.
Distilled white vinegarNeutral
Distilled white vinegar is used as a preservative and flavor enhancer. It is a processed ingredient made from fermented ethanol. It does not provide significant nutritional benefits.
Benefits
Used for preservation and flavor enhancement but offers limited nutritional benefits.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative in baked goods. It is a processed ingredient that helps extend shelf life. It does not provide significant nutritional benefits.
Benefits
Used for preservation but offers limited nutritional benefits.
EnzymesNeutral
Enzymes are used to improve the texture and shelf life of bread. They are natural proteins that catalyze biochemical reactions. They do not provide significant nutritional benefits.
Benefits
Used to improve bread texture and shelf life but offers limited nutritional benefits.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain options.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. It is used for sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. It is not recommended due to its potential health risks.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Ultra-Processed Foods
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