Nature Made Magnesium Complex Dietary Supplements Powder - 3.38oz/30ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains maltodextrin, which is a highly processed carbohydrate that can cause spikes in blood sugar levels and offers no nutritional benefits. The use of natural flavors, while derived from natural sources, lacks transparency and does not contribute to nutritional value. Despite these concerns, the product avoids artificial sweeteners and dyes, maintaining a moderate processing level.
Key ingredients 6
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is naturally found in citrus fruits. However, in supplements, it is often synthetically produced.
Benefits
Acts as a preservative and can enhance flavor without adding calories.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It is naturally found in foods like leafy greens and whole grains.
Benefits
Helps maintain product consistency by preventing clumping.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Color AddedNeutral
Color added is a general term indicating the use of colorants to enhance product appearance. The specific type of colorant used is not disclosed, which can be a concern for consumers. Without specific information, it is difficult to assess the health impact.
Risks
Potential for allergic reactions if artificial colors are used.
Benefits
Enhances visual appeal of the product.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler or thickener. It has a high glycemic index, which can cause spikes in blood sugar levels. Additionally, it offers no nutritional benefits and is often derived from genetically modified corn.
Risks
High glycemic index may lead to blood sugar spikes and potential weight gain.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They do not contribute any nutritional value.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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