Prenatal Multivitamin Gummies - Fruit Flavors - 90ct - up&up™
Summary
This prenatal multivitamin gummy contains beneficial ingredients like fish oil, ascorbic acid, and folate, which are important for prenatal health. However, it also includes glucose syrup and natural flavors, which are highly processed and can contribute to excessive sugar intake. The presence of multiple additives and the use of processed sweeteners slightly detract from its overall formulation quality.
At a glance
Key ingredients 22
Glucose SyrupBad
Glucose syrup is a sweetener derived from corn and is highly processed. It contributes to high sugar content, which can lead to increased blood sugar levels and potential weight gain. Its high glycemic index may pose health risks for individuals with insulin sensitivity.
Risks
High sugar content may contribute to obesity and insulin resistance.
SugarNeutral
Sugar is a common sweetener used to enhance flavor. While it provides quick energy, excessive consumption can lead to health issues such as obesity and dental problems. It is important to consume sugar in moderation to avoid negative health impacts.
Risks
Excessive intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but should be consumed in moderation.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is essential for hydration and does not pose any health risks. Water is a neutral ingredient with no significant nutritional value.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
GelatinGood
Gelatin is a protein derived from animal collagen and is used as a gelling agent. It supports joint health and skin elasticity due to its amino acid content. Gelatin is a beneficial ingredient for its protein content and health benefits.
Benefits
Supports joint health and skin elasticity due to its amino acid profile.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add a sour taste and improve shelf life. Citric acid is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally found in fermented foods and is safe for consumption. Lactic acid helps maintain the product's pH balance and extends shelf life.
Benefits
Helps maintain pH balance and extends shelf life.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers. They may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without disclosure.
Benefits
Enhances taste but lacks transparency in composition.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide structure and texture to gummy products. Pectin is a fiber source but does not significantly contribute to nutritional value in small amounts.
Benefits
Provides structure and texture; minor source of dietary fiber.
Colors (Annatto, Turmeric, Elderberry Juice Concentrate)Neutral
These natural colors are derived from plant sources and used to enhance the visual appeal of the product. They are generally considered safe and preferable to artificial dyes. These colors do not contribute significant nutritional value but are a safer alternative to synthetic options.
Benefits
Enhance visual appeal without the risks associated with artificial dyes.
Fractionated Coconut Oil (With Beeswax And/Or Carnauba Wax)Neutral
Fractionated coconut oil is used as a carrier oil and to prevent sticking. It is a processed form of coconut oil that remains liquid at room temperature. While it provides some medium-chain triglycerides, its nutritional benefits are minimal in small amounts.
Benefits
Provides medium-chain triglycerides but minimal nutritional benefits in small amounts.
Fish Oil (Anchovy, Sardine, Mackerel)Very Good
Fish oil is rich in omega-3 fatty acids, which are essential for heart and brain health. It is sourced from anchovy, sardine, and mackerel, providing high-quality EPA and DHA. Fish oil is a beneficial ingredient for its anti-inflammatory properties and support for cardiovascular health.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health.
Ascorbic AcidVery Good
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and collagen synthesis. It is a powerful antioxidant that helps protect cells from oxidative damage. Ascorbic acid is a beneficial ingredient for its role in enhancing immune health and skin integrity.
Benefits
Supports immune function and acts as a powerful antioxidant.
Vitamin E (As D-Alpha-Tocopherol Acetate)Very Good
Vitamin E is a fat-soluble antioxidant that protects cells from oxidative stress. It is important for skin health and immune function. The d-alpha-tocopherol acetate form is a natural and effective source of vitamin E.
Benefits
Protects cells from oxidative stress and supports skin health.
Vitamin A (As Retinyl Palmitate)Good
Vitamin A is essential for vision, immune function, and skin health. Retinyl palmitate is a stable form of vitamin A used in supplements. It is beneficial for maintaining healthy vision and supporting immune response.
Risks
Excessive intake can lead to toxicity; should be consumed within recommended limits.
Benefits
Supports vision and immune function.
Niacin (As Inositol Niacinate)Good
Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. Inositol niacinate is a form that provides a slow release of niacin, reducing the risk of flushing. It is beneficial for its role in energy production and skin health.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and healthy skin.
Vitamin B6 (As Pyridoxine Hydrochloride)Good
Vitamin B6 is crucial for protein metabolism and cognitive development. Pyridoxine hydrochloride is a common and effective form used in supplements. It is beneficial for its role in neurotransmitter synthesis and immune function.
Benefits
Supports protein metabolism and cognitive development.
FolateVery Good
Folate is essential for DNA synthesis and cell division, particularly important during pregnancy. It helps prevent neural tube defects in developing fetuses. Folate is a critical nutrient for prenatal health and overall cellular function.
Benefits
Essential for DNA synthesis and preventing neural tube defects.
Vitamin B12 (As Cyanocobalamin)Very Good
Vitamin B12 is vital for nerve function and the production of red blood cells. Cyanocobalamin is a stable and widely used form of B12 in supplements. It is beneficial for maintaining energy levels and supporting neurological health.
Benefits
Supports nerve function and red blood cell production.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is often associated with healthy hair, skin, and nails. Biotin is beneficial for its role in metabolic processes and maintaining healthy skin and hair.
Benefits
Supports metabolism and promotes healthy hair and skin.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency, which can lead to thyroid disorders. Potassium iodide is beneficial for maintaining healthy thyroid function.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and hormone production.
Zinc (As Zinc Chelate)Very Good
Zinc is an essential mineral that supports immune function and wound healing. Zinc chelate is a form that enhances absorption and bioavailability. It is beneficial for its role in immune support and cellular repair.
Risks
Excessive intake can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and enhances wound healing.
DHA/EPA (From Purified Fish Oil Concentrate)Very Good
DHA and EPA are omega-3 fatty acids crucial for brain and heart health. They are derived from purified fish oil concentrate, ensuring high quality and purity. DHA/EPA are beneficial for their anti-inflammatory properties and support for cognitive function.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Supports brain and heart health with anti-inflammatory properties.
Processing
Ultra-Processed Foods
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