Nature Made Energy Vitamin B12 1000 mcg, Cherry & Mixed Berry Flavored Gummy Vitamins - 150ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This gummy vitamin supplement contains cane sugar and natural flavors, which are considered less desirable due to their potential health impacts and lack of transparency. However, it avoids artificial dyes and sweeteners, and uses natural color from purple carrot juice, which is a positive aspect. The presence of multiple additives indicates a moderate level of processing, but the overall formulation remains relatively clean for a flavored gummy supplement.
Key ingredients 11
Coconut OilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High saturated fat content may impact heart health if consumed in excess.
Benefits
Contains medium-chain triglycerides that may support energy metabolism.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for hydration but does not contribute additional nutritional value in this context. Its presence is necessary for the consistency of gummy vitamins.
See more about Water →GelatinNeutral
Gelatin is a protein derived from animal collagen, used as a gelling agent. It provides structure to gummy vitamins but does not offer significant nutritional benefits in small amounts. It is generally considered safe for consumption.
Benefits
May support joint health and skin elasticity when consumed in larger amounts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Color Added (From Purple Carrot Juice Concentrate)Neutral
Color added from purple carrot juice concentrate is a natural coloring agent. It is used to enhance the visual appeal of food products without synthetic dyes. It is generally considered safe and preferable to artificial colors.
Benefits
Provides a natural alternative to synthetic food dyes.
PectinNeutral
Pectin is a natural polysaccharide found in fruits, used as a gelling agent. It is commonly used in jams and jellies and is considered safe for consumption. It does not provide significant nutritional benefits in small amounts.
Benefits
May aid in digestion and support gut health when consumed in larger amounts.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier. It is commonly used in food processing and is generally recognized as safe. It does not provide nutritional benefits.
See more about Sodium Citrate →Carnauba WaxNeutral
Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a glazing agent to provide a shiny finish to food products. It is considered safe for consumption in small amounts.
See more about Carnauba Wax →Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. It is heavily processed and lacks nutritional value. Overconsumption is linked to various health issues such as obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and dental cavities.
Natural FlavorBad
Natural flavors are complex mixtures created by flavorists to enhance taste. They are often proprietary and can contain numerous chemicals. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and unknown additives may be present.
Processing
Ultra-Processed Foods
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