Multi

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Common questions

Is Multi healthy?

Multi scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin contains a comprehensive range of essential vitamins and minerals in bioavailable forms, supporting various aspects of health such as immune function, bone health, and energy metabolism.

How processed is Multi?

Multi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Multi's score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Multi

Nature Made
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 23
Harmful ingredients 0
Owned by Otsuka Pharmaceutical
Category Vitamins and Minerals
Summary

This multivitamin contains a comprehensive range of essential vitamins and minerals in bioavailable forms, supporting various aspects of health such as immune function, bone health, and energy metabolism. The formulation is clean, with no harmful additives or artificial ingredients, making it a high-quality supplement choice. Its minimal processing and focus on beneficial nutrients contribute to its excellent rating.

Key ingredients 23

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, skin, and immune function. It is a high-quality active ingredient in supplements, providing significant health benefits. Its inclusion in this product supports overall well-being.

Risks

Excessive intake of Vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A →
Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune health and collagen production. It is a high-quality ingredient that enhances the nutritional profile of supplements. Its presence is beneficial for overall health maintenance.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Boosts immune function and aids in collagen synthesis.

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Vitamin E
Very Good

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is a beneficial ingredient in supplements, contributing to skin and immune health. Its presence is advantageous for maintaining cellular integrity.

Risks

High doses may increase the risk of bleeding.

Benefits

Protects cells from oxidative stress and supports skin health.

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Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone metabolism. It is a valuable component in supplements, enhancing their health benefits. Its inclusion supports cardiovascular and bone health.

Risks

May interact with anticoagulant medications.

Benefits

Supports blood clotting and bone health.

Thiamin
Very Good

Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. It is a beneficial ingredient in supplements, supporting overall energy levels. Its presence aids in carbohydrate metabolism.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B6
Very Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is a valuable ingredient in supplements, supporting brain health. Its inclusion aids in neurotransmitter synthesis.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive function.

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Folate
Very Good

Folate is crucial for DNA synthesis and cell division. It is a high-quality ingredient in supplements, supporting prenatal health. Its presence aids in preventing neural tube defects.

Benefits

Supports DNA synthesis and cell division.

Pantothenic Acid
Very Good

Pantothenic acid is important for synthesizing coenzyme A and energy production. It is a beneficial ingredient in supplements, supporting metabolic health. Its inclusion aids in hormone synthesis.

Benefits

Supports energy production and hormone synthesis.

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Calcium
Very Good

Calcium is essential for bone health and muscle function. It is a high-quality ingredient in supplements, supporting skeletal health. Its presence aids in preventing osteoporosis.

Risks

Excessive intake can lead to kidney stones.

Benefits

Supports bone health and muscle function.

See more about Calcium →
Iron
Very Good

Iron is crucial for oxygen transport and energy production. It is a valuable ingredient in supplements, supporting overall vitality. Its inclusion aids in preventing anemia.

Risks

Excessive intake can cause gastrointestinal issues and toxicity.

Benefits

Supports oxygen transport and energy production.

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Iodine
Very Good

Iodine is essential for thyroid hormone production and metabolic regulation. It is a beneficial ingredient in supplements, supporting endocrine health. Its presence aids in preventing goiter.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and metabolic regulation.

Selenium
Very Good

Selenium is important for antioxidant defense and thyroid function. It is a beneficial ingredient in supplements, supporting cellular health. Its inclusion aids in preventing oxidative stress.

Risks

Excessive intake can cause selenosis, leading to hair loss and nail brittleness.

Benefits

Supports antioxidant defense and thyroid function.

See more about Selenium →
Copper
Very Good

Copper is essential for iron metabolism and neurological function. It is a high-quality ingredient in supplements, supporting overall health. Its presence aids in collagen formation.

Risks

Excessive intake can lead to liver damage.

Benefits

Supports iron metabolism and neurological health.

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Manganese
Very Good

Manganese is important for bone formation and energy metabolism. It is a valuable ingredient in supplements, enhancing their nutritional profile. Its inclusion aids in enzyme activation.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone formation and energy metabolism.

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Chromium
Very Good

Chromium is crucial for macronutrient metabolism and blood sugar regulation. It is a beneficial ingredient in supplements, supporting metabolic health. Its presence aids in insulin sensitivity.

Benefits

Supports macronutrient metabolism and blood sugar regulation.

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Molybdenum
Very Good

Molybdenum is important for enzyme function and detoxification processes. It is a high-quality ingredient in supplements, supporting overall health. Its inclusion aids in sulfur metabolism.

Benefits

Supports enzyme function and detoxification.

Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is a high-quality form of Vitamin D, often preferred in supplements for its efficacy. Its inclusion supports bone strength and immune function.

Risks

Excessive intake can lead to hypercalcemia, causing nausea and weakness.

Benefits

Enhances calcium absorption and supports bone health.

See more about Vitamin D3 →
Riboflavin
Good

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is a high-quality ingredient in supplements, contributing to overall health. Its inclusion supports metabolic processes.

Benefits

Aids in energy production and cellular function.

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Niacin
Good

Niacin, or Vitamin B3, supports energy metabolism and skin health. It is a beneficial ingredient in supplements, enhancing their nutritional value. Its presence aids in maintaining healthy cholesterol levels.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Niacin →
Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is a beneficial ingredient in supplements, supporting energy levels. Its inclusion aids in preventing anemia.

Benefits

Supports red blood cell formation and neurological health.

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Biotin
Good

Biotin supports carbohydrate, fat, and protein metabolism. It is a valuable ingredient in supplements, enhancing their health benefits. Its presence aids in maintaining healthy hair and nails.

Benefits

Supports metabolism and maintains healthy hair and nails.

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Magnesium
Good

Magnesium is important for muscle and nerve function, as well as bone health. It is a high-quality ingredient in supplements, supporting overall health. Its inclusion aids in energy production.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function, and bone health.

See more about Magnesium →
Zinc
Good

Zinc is crucial for immune function and wound healing. It is a valuable ingredient in supplements, enhancing their health benefits. Its presence aids in maintaining skin health.

Risks

Excessive intake can lead to nausea and immune dysfunction.

Benefits

Supports immune function and wound healing.

See more about Zinc →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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