At a glance
Summary
This multivitamin contains a comprehensive range of essential vitamins and minerals in bioavailable forms, supporting various aspects of health such as immune function, bone health, and energy metabolism. The formulation is clean, with no harmful additives or artificial ingredients, making it a high-quality supplement choice. Its minimal processing and focus on beneficial nutrients contribute to its excellent rating.
Key ingredients 23
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, skin, and immune function. It is a high-quality active ingredient in supplements, providing significant health benefits. Its inclusion in this product supports overall well-being.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune health and collagen production. It is a high-quality ingredient that enhances the nutritional profile of supplements. Its presence is beneficial for overall health maintenance.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and aids in collagen synthesis.
Vitamin EVery Good
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is a beneficial ingredient in supplements, contributing to skin and immune health. Its presence is advantageous for maintaining cellular integrity.
Risks
High doses may increase the risk of bleeding.
Benefits
Protects cells from oxidative stress and supports skin health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. It is a valuable component in supplements, enhancing their health benefits. Its inclusion supports cardiovascular and bone health.
Risks
May interact with anticoagulant medications.
Benefits
Supports blood clotting and bone health.
ThiaminVery Good
Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. It is a beneficial ingredient in supplements, supporting overall energy levels. Its presence aids in carbohydrate metabolism.
Benefits
Supports energy metabolism and nerve function.
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is a valuable ingredient in supplements, supporting brain health. Its inclusion aids in neurotransmitter synthesis.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive function.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. It is a high-quality ingredient in supplements, supporting prenatal health. Its presence aids in preventing neural tube defects.
Benefits
Supports DNA synthesis and cell division.
Pantothenic AcidVery Good
Pantothenic acid is important for synthesizing coenzyme A and energy production. It is a beneficial ingredient in supplements, supporting metabolic health. Its inclusion aids in hormone synthesis.
Benefits
Supports energy production and hormone synthesis.
CalciumVery Good
Calcium is essential for bone health and muscle function. It is a high-quality ingredient in supplements, supporting skeletal health. Its presence aids in preventing osteoporosis.
Risks
Excessive intake can lead to kidney stones.
Benefits
Supports bone health and muscle function.
IronVery Good
Iron is crucial for oxygen transport and energy production. It is a valuable ingredient in supplements, supporting overall vitality. Its inclusion aids in preventing anemia.
Risks
Excessive intake can cause gastrointestinal issues and toxicity.
Benefits
Supports oxygen transport and energy production.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. It is a beneficial ingredient in supplements, supporting endocrine health. Its presence aids in preventing goiter.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic regulation.
SeleniumVery Good
Selenium is important for antioxidant defense and thyroid function. It is a beneficial ingredient in supplements, supporting cellular health. Its inclusion aids in preventing oxidative stress.
Risks
Excessive intake can cause selenosis, leading to hair loss and nail brittleness.
Benefits
Supports antioxidant defense and thyroid function.
CopperVery Good
Copper is essential for iron metabolism and neurological function. It is a high-quality ingredient in supplements, supporting overall health. Its presence aids in collagen formation.
Risks
Excessive intake can lead to liver damage.
Benefits
Supports iron metabolism and neurological health.
ManganeseVery Good
Manganese is important for bone formation and energy metabolism. It is a valuable ingredient in supplements, enhancing their nutritional profile. Its inclusion aids in enzyme activation.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone formation and energy metabolism.
ChromiumVery Good
Chromium is crucial for macronutrient metabolism and blood sugar regulation. It is a beneficial ingredient in supplements, supporting metabolic health. Its presence aids in insulin sensitivity.
Benefits
Supports macronutrient metabolism and blood sugar regulation.
MolybdenumVery Good
Molybdenum is important for enzyme function and detoxification processes. It is a high-quality ingredient in supplements, supporting overall health. Its inclusion aids in sulfur metabolism.
Benefits
Supports enzyme function and detoxification.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is a high-quality form of Vitamin D, often preferred in supplements for its efficacy. Its inclusion supports bone strength and immune function.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health.
RiboflavinGood
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is a high-quality ingredient in supplements, contributing to overall health. Its inclusion supports metabolic processes.
Benefits
Aids in energy production and cellular function.
NiacinGood
Niacin, or Vitamin B3, supports energy metabolism and skin health. It is a beneficial ingredient in supplements, enhancing their nutritional value. Its presence aids in maintaining healthy cholesterol levels.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is a beneficial ingredient in supplements, supporting energy levels. Its inclusion aids in preventing anemia.
Benefits
Supports red blood cell formation and neurological health.
BiotinGood
Biotin supports carbohydrate, fat, and protein metabolism. It is a valuable ingredient in supplements, enhancing their health benefits. Its presence aids in maintaining healthy hair and nails.
Benefits
Supports metabolism and maintains healthy hair and nails.
MagnesiumGood
Magnesium is important for muscle and nerve function, as well as bone health. It is a high-quality ingredient in supplements, supporting overall health. Its inclusion aids in energy production.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and bone health.
ZincGood
Zinc is crucial for immune function and wound healing. It is a valuable ingredient in supplements, enhancing their health benefits. Its presence aids in maintaining skin health.
Risks
Excessive intake can lead to nausea and immune dysfunction.
Benefits
Supports immune function and wound healing.
Processing
Unprocessed or Minimally Processed Foods
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