Nature Made Triple Omega 3 6 9 Softgels with Flaxseed, Safflower, & Olive Oils, USP Verified - 150ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like flaxseed oil and olive oil, which are rich in healthy fats and support heart health. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential to promote inflammation. The product's formulation is relatively clean with minimal additives, but the presence of safflower oil impacts its overall healthfulness.
Key ingredients 5
Flaxseed OilGood
Flaxseed oil is a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health. It is minimally processed and provides essential fatty acids that the body cannot produce on its own. Compared to other seed oils, flaxseed oil offers a better omega-3 to omega-6 ratio, making it a healthier choice.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
Olive OilGood
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. It is minimally processed and considered a high-quality oil. Compared to seed oils, olive oil offers a healthier fat profile and is beneficial for overall health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is a common ingredient in supplements and does not pose significant health concerns. The quality of gelatin can vary based on the source, but it generally does not impact the nutritional value of the supplement.
Benefits
Provides a structural component for softgels, aiding in the delivery of active ingredients.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements, helping to maintain moisture and improve texture. It is generally recognized as safe and does not significantly impact health. The processing of glycerin is standard in supplement manufacturing and does not affect its safety.
Benefits
Helps maintain moisture and improve the texture of softgels.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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