Nature Made Ashwagandha Capsules - 60ct: Multivitamins, 125mg Per Serving, Gluten-Free
Summary
This supplement contains ashwagandha, which is beneficial for stress relief and overall wellness. However, the presence of additives such as maltodextrin, magnesium stearate, and silicon dioxide, while common in supplements, slightly detracts from its purity. The formulation lacks harmful substances but could be improved by reducing the number of non-active ingredients.
At a glance
Key ingredients 5
Cellulose GelNeutral
Cellulose gel is a common filler used to provide structure and bulk to capsules. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any significant nutritional value or health risks.
See more about Cellulose Gel →HypromelloseNeutral
Hypromellose is a plant-derived compound used as a capsule shell alternative to gelatin. It is widely used in vegetarian and vegan supplements. It is considered safe and does not have any known adverse health effects.
See more about Hypromellose →MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is derived from starch and is rapidly absorbed, providing quick energy. While it is generally safe, it can affect blood sugar levels.
Risks
May cause spikes in blood sugar levels, especially in individuals with insulin sensitivity.
Benefits
Provides a quick source of energy due to its rapid absorption.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts. There are no significant health concerns associated with its use in supplements.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.
See more about Silicon Dioxide →Processing
Processed Foods
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