At a glance
Summary
This bread product features whole wheat flour and raisins, which contribute beneficial nutrients and natural sweetness. The ingredient list is relatively clean, with no artificial additives or seed oils, enhancing its nutritional profile. However, as a processed food, it is subject to a processing level cap, which limits its maximum potential score.
Key ingredients 8
Whole wheat flourGood
Whole wheat flour is a whole grain ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. It supports digestive health and offers a richer nutrient profile. Its inclusion enhances the nutritional value of baked goods.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are a source of antioxidants and fiber. They contribute to the product's flavor and nutritional profile. Raisins offer health benefits such as improved digestion and a boost in iron intake.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide natural sweetness, antioxidants, and fiber, supporting digestive health and offering a source of iron.
Sunflower seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in calories and fat, which can contribute to weight gain if consumed in large quantities.
Benefits
Rich in healthy fats, protein, and vitamins, supporting heart health and providing essential nutrients.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It is a processed ingredient that adds sweetness and aids in fermentation. While it contributes to the product's taste, it does not offer significant nutritional benefits.
Risks
Contains gluten, which can be problematic for those with gluten sensitivities.
Benefits
Enhances flavor and aids in the fermentation process of baked goods.
WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the mixing process. It is essential for the dough's consistency and texture. Water itself does not provide nutritional value but is crucial for the baking process.
Benefits
Essential for hydration and the proper mixing of ingredients in baking.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common ingredient that does not provide nutritional benefits but is essential for taste and texture. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and plays a crucial role in the baking process.
YeastNeutral
Yeast is a leavening agent that helps dough rise, contributing to the texture and volume of baked goods. It is a natural ingredient that is essential for fermentation. While it does not provide significant nutritional benefits, it is crucial for bread making.
Benefits
Essential for fermentation, contributing to the texture and volume of baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy but lacks the fiber and nutrients of whole grains.
Processing
Processed Foods
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