Rustic oven hearty grain bagel

Oats are a whole grain rich in fiber, particularly beta-glucan, which can lower cholesterol levels. They provide a good source of vitamins, minerals, and antioxidants. Oats are associated with improved heart health and digestion.

Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. Its consumption is associated with improved digestive health and reduced risk of chronic diseases.

Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that help break down starches into sugars. This ingredient can improve the texture and taste of baked goods.

Beneficial ingredient — whole-food or functional value in this product class.

Essential B vitamin — beneficial micronutrient.

Millet is a whole grain that is gluten-free and rich in nutrients. It provides fiber, vitamins, and minerals, supporting overall health. It is a good alternative for those with gluten sensitivities.

Black chia seeds are rich in omega-3 fatty acids, fiber, and protein. They provide essential nutrients and have antioxidant properties. Chia seeds support heart health and improve digestion.

Rye is a whole grain that is high in fiber and nutrients. It has a lower glycemic index than wheat, making it beneficial for blood sugar control. Rye consumption is associated with improved digestive health.

Sesame seeds are rich in healthy fats, protein, and minerals. They provide antioxidants and support heart health. Sesame seeds are a nutritious addition to baked goods.

Teff is a gluten-free whole grain rich in fiber, protein, and essential nutrients. It supports digestive health and provides sustained energy. Teff is a nutritious alternative for those with gluten sensitivities.

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture of the bagel.

Reduced iron is added to enriched flour to increase its nutritional value. It is a form of iron that is easily absorbed by the body. Iron is essential for oxygen transport in the blood.

Thiamin mononitrate is a form of vitamin B1 added to enriched flour. It is essential for carbohydrate metabolism and nerve function. It is used to fortify foods to prevent deficiencies.

Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide that helps dough rise. It is a natural ingredient with no significant health concerns.

Salt is used to enhance flavor and preserve food. It is a common ingredient in baking for its role in dough structure and taste. Excessive consumption can lead to health issues, but moderate use is generally safe.

Wheat is a staple grain used in many baked goods. It provides carbohydrates and some protein. Whole wheat is more nutritious than refined wheat, but this ingredient's form is unspecified.

Cornmeal is a ground form of corn used for texture and flavor in baking. It provides carbohydrates and some fiber. It is a common ingredient in various baked goods.

Grain vinegar is used for flavor and as a preservative. It is made from fermented grains and contains acetic acid. It is a natural ingredient with no significant health concerns.

Refined grain flour stripped of bran and germ.