SAN GIORGIO, ANGEL HAIR NO. 12, ENRICHED MACARONI PRODUCT
Summary
This pasta product is made primarily from semolina and durum flour, which are minimally processed and retain many nutrients, making them a good source of energy and protein. The addition of essential vitamins like niacin and folic acid enhances its nutritional profile. Its low level of processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and a good source of energy.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a slow release of energy, making it a staple in many diets. Contains essential nutrients like iron and B vitamins.
Durum flourGood
Durum flour is a finely ground flour from durum wheat, high in protein and gluten. It is used to make pasta due to its ability to create a firm and elastic dough. This flour is less processed than refined white flour, retaining more nutrients.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and energy, essential for muscle maintenance and energy levels. Contains important nutrients like B vitamins and iron.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to enriched foods to prevent deficiencies. Niacin is crucial for maintaining healthy skin and nerves.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. Plays a role in converting food into energy.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to enhance their nutritional profile. While beneficial for preventing anemia, it must be consumed in appropriate amounts.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as gastrointestinal distress.
Benefits
Helps prevent iron deficiency anemia by increasing iron levels in the body. Essential for oxygen transport and energy production.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. This form is stable and commonly used in food fortification.
Benefits
Essential for energy metabolism and proper nerve function. Helps convert carbohydrates into energy.
RiboflavinNeutral
Riboflavin, or vitamin B2, is a water-soluble vitamin important for energy production and cellular function. It is often added to enriched foods to ensure adequate intake. Riboflavin is crucial for the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function. Important for the metabolism of fats and other nutrients.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects during pregnancy. Folic acid is crucial for cell division and growth.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and crucial during periods of rapid growth such as pregnancy and infancy.
Processing
Unprocessed or Minimally Processed Foods
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