HOUSE FOODS, TOFU SHIRATAKI, SPAGHETTI SHAPED NOODLE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, containing primarily whole food ingredients like soybeans and yam flour, which contribute beneficial nutrients such as plant-based protein and fiber. The ingredient list is short and clean, with only one additive, which is used in minimal amounts. The low calorie and carbohydrate content make it a healthy option for those seeking a low-energy, high-fiber food.
Key ingredients 6
SoybeansGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are minimally processed in this product, retaining their nutritional value. Soybeans also provide isoflavones, which may have health benefits.
Risks
Some individuals may have allergies to soy products.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
Yam flourGood
Yam flour is a natural source of carbohydrates and fiber. It is minimally processed, preserving its nutritional content. The fiber content can aid in digestion and promote satiety.
Benefits
Provides dietary fiber that supports digestive health and may help in maintaining a healthy weight.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and consistency of the noodles.
See more about Water →Calcium hydroxideNeutral
Calcium hydroxide is used as a firming agent in food products. It is generally recognized as safe when used in small amounts. In this product, it helps maintain the texture of the noodles.
Risks
Excessive consumption may lead to digestive discomfort.
Glucono delta lactoneNeutral
Glucono delta lactone is a food additive used as a leavening agent and acidifier. It is considered safe and is used to improve texture and flavor. It is derived from glucose and is minimally processed.
Calcium sulfateNeutral
Calcium sulfate is used as a firming agent and source of calcium in food products. It is generally recognized as safe and helps maintain the structure of the noodles. It is minimally processed and does not significantly alter the nutritional profile.
Benefits
Provides a source of calcium, which is essential for bone health.
Processing
Unprocessed or Minimally Processed Foods
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