At a glance
Summary
This product is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or flavors, reflecting a high-quality product with minimal processing.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is essential for maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. It is not enriched with additional nutrients, making it a basic ingredient in pasta production.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber, contributing to a balanced diet.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent iron deficiency anemia. It is commonly added to enriched foods to improve iron intake. While effective in increasing iron levels, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in some individuals.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake, which is crucial for oxygen transport in the blood.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It is essential for carbohydrate metabolism and nerve function. As a water-soluble vitamin, it is generally safe and effective in fortified foods.
Benefits
Supports energy metabolism and is essential for nerve function and overall health.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. It is generally safe and beneficial in fortified foods.
Risks
Excessive intake may mask vitamin B12 deficiency, but this is uncommon with typical dietary consumption.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play