DURUM WHEAT SEMOLINA, ENRICHED MACARONI, DURUM WHEAT SEMOLINA PASTA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient known for its nutritional benefits, including a good balance of carbohydrates and protein. The product is minimally processed, retaining most of its natural nutrients, and the addition of vitamins and minerals like niacin and iron enhances its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health. Provides essential nutrients like B vitamins and iron.
Iron lactateNeutral
Iron lactate is a form of iron used to fortify foods and prevent anemia. It is easily absorbed by the body compared to some other forms of iron. However, it should be consumed in moderation to avoid iron overload.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and organ damage.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. It is generally safe and beneficial in preventing thiamin deficiency.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High doses can mask vitamin B12 deficiency, potentially leading to neurological damage.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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