Cavatappi Pasta
Summary
This pasta is made primarily from durum wheat semolina, which is a minimally processed ingredient. The addition of vitamins and minerals like niacin and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high score, reflecting its status as a wholesome food choice.
At a glance
Key ingredients 6
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and nutrients found in whole grain alternatives.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta and support metabolic health. It is a water-soluble vitamin that helps convert food into energy. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and may help maintain healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. While it helps increase iron intake, excessive consumption can lead to gastrointestinal issues.
Risks
Excessive intake may cause gastrointestinal discomfort, including constipation and nausea.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It plays a crucial role in energy metabolism and nerve function. While beneficial, it is generally consumed adequately through a varied diet.
Benefits
Essential for carbohydrate metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is a water-soluble vitamin that helps convert carbohydrates into energy. While beneficial, it is usually obtained sufficiently from a balanced diet.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask symptoms of vitamin B12 deficiency, potentially leading to neurological issues.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store