COLAVITA, SPAGHETTINI, ENRICHED MACARONI PRODUCT

Colavita
82 Good
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Summary

This pasta is made from high-quality semolina and is minimally processed, retaining much of its natural nutritional value. The ingredient list is short and clean, with added vitamins and minerals that enhance its nutritional profile without introducing any harmful substances. Its low processing level and absence of additives make it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Colavita USA, LLC
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a high-quality wheat product that provides a good source of protein and complex carbohydrates. It is minimally processed, retaining much of its natural nutritional value. Semolina is commonly used in pasta making due to its high gluten content, which gives pasta its firm texture.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and complex carbohydrates, providing sustained energy and essential nutrients.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched products to support metabolic health. It is a common fortification in processed grains to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy metabolism and is essential for healthy skin and nerves.

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Iron Lactate
Neutral

Iron lactate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a bioavailable form of iron, making it effective for addressing iron deficiencies. However, excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Risks

Excessive intake may lead to iron overload, which can cause organ damage.

Benefits

Helps prevent iron deficiency anemia by improving iron intake.

Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy metabolism and is crucial for nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is water-soluble and generally safe, with excess amounts excreted in urine. Riboflavin is important for maintaining healthy skin and eyes.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is especially important during pregnancy to prevent neural tube defects. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.

Risks

Excessive intake can mask vitamin B12 deficiency, leading to potential neurological issues.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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