Land O Lakes CINNAMON SUGAR BUTTER SPREAD
Land O LakesAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains cream and cinnamon, which are beneficial ingredients providing healthy fats and antioxidants. However, it also includes refined sugar and canola oil, which are less desirable due to their potential to contribute to inflammation and metabolic issues. The presence of these ingredients, along with its processed nature, limits its overall healthiness.
Key ingredients 7
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It provides a rich texture and flavor to dairy products. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids and CLA.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its aromatic compounds enhance flavor and aroma.
Risks
Excessive consumption may cause liver damage due to coumarin content in some cinnamon types.
Benefits
Contains antioxidants and may help improve insulin sensitivity.
WaterNeutral
Water is a neutral ingredient used as a solvent or to adjust the texture of food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining moisture in the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant nutritional impact.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process can involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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