At a glance
Summary
This tri-colored pasta is made from high-quality ingredients like durum wheat semolina, dried tomato, and dried spinach, which are minimally processed and retain their nutritional benefits. The inclusion of enriched nutrients such as niacin and folic acid adds to its nutritional profile. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the clean ingredient list.
Key ingredients 9
Dried TomatoGood
Dried tomatoes are a concentrated source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional benefits. Lycopene is known for its potential role in reducing the risk of certain chronic diseases.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Dried SpinachGood
Dried spinach is a nutrient-dense ingredient high in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, preserving its nutritional profile. It contributes to overall health by providing essential nutrients and antioxidants.
Benefits
High in essential vitamins and minerals, supporting immune function and bone health.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may cause flushing or liver damage, but this is unlikely from food sources alone.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and overall cellular health.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and essential amino acids, making it beneficial for muscle maintenance and energy.
Durum Wheat FlourNeutral
Durum wheat flour is a refined flour that provides carbohydrates and some protein. It is more processed than whole grain flours, which may reduce its nutrient content. It is commonly used in pasta for its texture and cooking properties.
Risks
May contribute to blood sugar spikes if consumed in excess due to its refined nature.
Benefits
Provides carbohydrates necessary for energy and some protein for muscle maintenance.
Iron (Ferrous Sulfate)Neutral
Iron is an essential mineral important for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods and prevent iron deficiency. It is particularly important for individuals with increased iron needs.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for preventing anemia and supporting oxygen transport in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for energy metabolism and nerve function. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and nerve health as part of the B-vitamin complex.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake may mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Crucial for DNA synthesis and preventing birth defects during pregnancy.
Processing
Processed Foods
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