VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT

75 Good
$5.99 · 32 oz
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Summary

This yogurt contains beneficial ingredients like cultured non-fat milk, chicory root fiber, and vitamin D3, which support bone and digestive health. However, the presence of natural flavors, which are highly processed and lack transparency, slightly detracts from its overall quality. The product is moderately processed, which limits its score despite the presence of healthy components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by The Dannon Company, Inc.
Category Yogurt

Key ingredients 7

Cultured Grade A Non Fat Milk
Good

Cultured Grade A Non Fat Milk is a primary source of protein and calcium, essential for bone health. It is minimally processed and provides beneficial probiotics that support gut health. The absence of fat makes it a lower-calorie option compared to whole milk.

Benefits

Provides high-quality protein and calcium, supporting muscle maintenance and bone health. Contains probiotics that may improve digestive health.

Chicory Root Fiber
Good

Chicory Root Fiber is a natural source of inulin, a prebiotic fiber that supports digestive health. It is minimally processed and can help improve gut flora balance. Additionally, it may aid in weight management by promoting a feeling of fullness.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria. May help with weight management by increasing satiety.

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Natural Flavors
Bad

Natural Flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They are highly processed and lack transparency regarding their specific components. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and may contribute to overconsumption of flavored products.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without the calories of sugar. It is generally considered safe for consumption with no significant health concerns.

Benefits

Offers a calorie-free alternative to sugar, which can be beneficial for weight management and blood sugar control.

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Lemon Juice Concentrate
Neutral

Lemon Juice Concentrate is used for flavoring and as a natural preservative. It is processed to remove water, concentrating the juice. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Benefits

Adds natural flavor and acts as a preservative without artificial additives.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides flavor enhancement with minimal processing.

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Vitamin D3
Good

Vitamin D3 is added to support bone health and immune function. It is essential for calcium absorption and is often added to dairy products to enhance nutritional value. This form of vitamin D is well-absorbed by the body.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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Processing

Group 3 · Processed

Processed Foods

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