At a glance
Summary
This green enchilada sauce contains a variety of beneficial ingredients such as onions, tomatillos, and peppers, which provide vitamins, antioxidants, and flavor complexity. The product is processed but maintains a clean ingredient list with minimal additives, enhancing its nutritional profile. The presence of natural ingredients and the absence of harmful additives contribute positively to its rating, although the processing level limits the maximum score.
Key ingredients 12
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain compounds that may reduce inflammation and lower the risk of heart disease. Their natural flavor enhances the taste of the sauce.
Risks
Some individuals may experience digestive discomfort or allergic reactions.
Benefits
Rich in antioxidants and sulfur-containing compounds that support heart health and immune function.
TomatillosGood
Tomatillos are low in calories and high in dietary fiber, vitamins, and minerals. They provide a tangy flavor and are a good source of antioxidants. Their inclusion adds nutritional value and flavor complexity.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Roasted Poblano PeppersGood
Roasted poblano peppers add a smoky flavor and are rich in vitamins A and C. They provide antioxidants and have anti-inflammatory properties. Their roasting enhances flavor and nutrient availability.
Benefits
Rich in vitamins and antioxidants, supporting eye health and reducing inflammation.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and anti-inflammatory effects. Its strong flavor enhances the overall taste profile.
Risks
Excessive consumption may cause digestive discomfort or interact with certain medications.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Serrano PeppersGood
Serrano peppers add heat and are rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. Their inclusion enhances flavor and nutritional content.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
High in vitamins and capsaicin, supporting metabolism and reducing inflammation.
Jalapeno PeppersGood
Jalapeno peppers provide heat and are a good source of vitamins and antioxidants. They contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. Their inclusion adds flavor and nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins. It may help detoxify heavy metals and has antimicrobial properties. Its fresh flavor enhances the sauce's taste.
Risks
Some individuals may experience allergic reactions.
Benefits
Contains antioxidants and vitamins that support detoxification and immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.
See more about Water →Corn StarchNeutral
Corn starch is used as a thickening agent in sauces. It is a refined carbohydrate with no significant nutritional value. Its primary role is to improve texture and consistency.
See more about Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Its inclusion is standard in condiments for taste enhancement.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. Its primary role is to maintain freshness and enhance tartness.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Processed Foods
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