CLASSICO, TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL, TOMATO & BASIL
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, onions, olive oil, basil, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its score. The sauce's processing level and the inclusion of an additive contribute to a moderate rating despite its good nutritional profile.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce cancer risk.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed form of tomatoes, maintaining their natural nutrients. They provide a good source of vitamins and antioxidants. The inclusion of tomato juice enhances the flavor and nutritional profile.
Benefits
Provides vitamins A and C, and antioxidants that support immune function and reduce inflammation.
OnionsGood
Onions are a natural ingredient known for their flavor-enhancing properties and health benefits. They contain antioxidants and compounds that may support heart health. Onions are also linked to anti-inflammatory effects.
Benefits
Rich in antioxidants and sulfur compounds that may support cardiovascular health and provide anti-inflammatory benefits.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It is beneficial for heart health and has anti-inflammatory properties. The oil is often cold-pressed, preserving its nutritional quality.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
BasilGood
Basil is a herb that adds flavor and aroma to dishes while providing health benefits. It contains essential oils and antioxidants that may support immune health. Basil is also known for its anti-inflammatory properties.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
GarlicGood
Garlic is a flavorful ingredient with numerous health benefits, including cardiovascular support. It contains sulfur compounds that have been linked to reduced blood pressure and cholesterol levels. Garlic also has antimicrobial properties.
Benefits
Supports cardiovascular health and has antimicrobial properties due to its sulfur compounds.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits depending on the type. They are generally considered safe in moderate amounts. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide flavor enhancement and potential health benefits depending on the specific spices used.
Natural flavorBad
Natural flavor is a vague term that can include a wide range of substances, potentially masking less desirable ingredients. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of processing or additives.
Risks
Lack of transparency can lead to potential allergens or unwanted additives being included without clear labeling.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. Citric acid is naturally found in citrus fruits.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and stability.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables and is generally recognized as safe. It helps maintain the texture of diced tomatoes. The compound is a source of calcium, though not in significant amounts.
Benefits
Helps maintain the texture of canned vegetables and is a source of calcium.
Processing
Ultra-Processed Foods
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