At a glance
Summary
This Italian Sausage Pizza contains beneficial ingredients like olive oil, mozzarella cheese, and tomato paste, which contribute healthy fats, protein, and antioxidants. However, it is heavily processed, with refined flour and sugar in the crust and sauce, and includes processed meats like Italian sausage, which are high in saturated fats and sodium. The level of processing and presence of refined ingredients limit its healthfulness.
Key ingredients 9
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed varieties retain more nutrients.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Low moisture part skim mozzarella cheeseGood
This cheese provides a good source of protein and calcium, essential for bone health. It is lower in fat compared to whole milk mozzarella, making it a healthier option. The cheese cultures and enzymes used in production enhance its nutritional profile.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It is a rich source of vitamins A and C. The cooking process enhances the bioavailability of lycopene.
Benefits
High in antioxidants and vitamins, supporting overall health.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It adds flavor and aroma to dishes without adding calories. Fresh or dried, it retains its beneficial compounds.
Benefits
Rich in antioxidants and adds flavor without calories.
Rendered chicken fatNeutral
Rendered chicken fat is used for flavor and as a cooking fat. It contains saturated fats, which should be consumed in moderation. It provides a rich flavor profile to dishes.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to preserve food products. It is considered safe by food safety authorities. It helps extend the shelf life of products without altering flavor.
Benefits
Prevents mold growth, extending the shelf life of food products.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and is a versatile ingredient in cooking.
SugarBad
Refined sugar is a simple carbohydrate that can lead to rapid increases in blood glucose levels. Excessive consumption is linked to various health issues, including obesity and diabetes. Natural sweeteners or whole food sources are healthier alternatives.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks nutritional benefits.
Italian sausageBad
Italian sausage is a processed meat high in saturated fats and sodium. Consumption of processed meats is linked to increased health risks, including heart disease. Opting for leaner, unprocessed meats is a healthier choice.
Risks
High in saturated fats and sodium, which can contribute to heart disease and hypertension.
Benefits
Provides protein and flavor to dishes.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play