CHEESE pizza
Summary
This cheese pizza is heavily processed, containing additives like sodium acid pyrophosphate, which contribute to its ultra-processed nature. While it includes beneficial ingredients such as mozzarella and provolone cheese, the presence of processed components and the overall high level of processing limit its healthiness. The product's nutritional profile is overshadowed by its processing level, which restricts its potential score.
At a glance
Key ingredients 11
Baking powderNeutral
Baking powder is a leavening agent used to help dough rise. It typically contains sodium bicarbonate and an acid, such as cream of tartar. It is generally considered safe when used in small amounts in baking.
Risks
Excessive consumption may lead to high sodium intake.
Sodium acid pyrophosphateNeutral
Sodium acid pyrophosphate is a synthetic leavening agent used in baking. It helps dough rise by releasing carbon dioxide when heated. It is generally recognized as safe in regulated amounts.
Risks
May contribute to high sodium intake if consumed in large quantities.
Sodium bicarbonateNeutral
Sodium bicarbonate, also known as baking soda, is a common leavening agent. It reacts with acids to produce carbon dioxide, which helps dough rise. It is safe for consumption in moderate amounts.
Risks
High intake can lead to increased sodium levels and potential health issues.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risks.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is a fundamental ingredient in many recipes. It is safe and essential for hydration.
Benefits
Essential for hydration and various bodily functions.
Tomato pasteGood
Tomato paste is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. It can enhance flavor and nutritional value in dishes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.
Spice blendNeutral
Spice blend is used to add flavor and aroma to food. It typically contains a mix of various spices. The health impact depends on the specific spices used, but generally, spices are safe and can offer some health benefits.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidants and anti-inflammatory properties depending on the spices used.
Mozzarella cheeseGood
Mozzarella cheese is a dairy product made from milk, offering a good source of protein and calcium. It is less processed compared to other cheese products. It can contribute to bone health and provide essential nutrients.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese made from cow's milk, rich in protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile. It supports bone health and provides essential nutrients.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, beneficial for bone health and muscle maintenance.
ParsleyGood
Parsley is a fresh herb used to enhance flavor and provide nutritional benefits. It is rich in vitamins A, C, and K, and offers antioxidant properties. It can support immune function and overall health.
Benefits
Provides vitamins and antioxidants that support immune health and reduce oxidative stress.
EnzymeNeutral
Enzymes are used in cheese production to aid in the fermentation and aging process. They help develop flavor and texture in cheese. They are naturally occurring and safe for consumption.
Benefits
Contributes to the development of flavor and texture in cheese.
Processing
Ultra-Processed Foods
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