Milton's Craft Bakers ROASTED VEGETABLE THIN & CRISPY CAULIFLOWER CRUST PIZZA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cauliflower crust pizza features several beneficial ingredients like cauliflower, non-GMO mozzarella cheese, and roasted vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of modified starches and xanthan gum, which limits its score. The use of sugar and multiple additives further impacts its healthiness, despite the absence of harmful seed oils or artificial dyes.
Key ingredients 15
Egg whitesVery Good
Egg whites are a high-quality protein source with minimal fat content. They are rich in essential amino acids necessary for muscle repair and growth. Their low-calorie nature makes them suitable for weight management.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of protein with minimal calories, supporting muscle health and weight management.
CauliflowerGood
Cauliflower is a low-calorie vegetable rich in vitamins C and K. It provides fiber and antioxidants, supporting digestive health and reducing inflammation. Its versatility makes it a popular choice for low-carb diets.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Non-GMO low moisture part-skim mozzarella cheeseGood
This cheese provides a good source of protein and calcium, essential for bone health. The use of non-GMO ingredients indicates a focus on quality and sustainability. Part-skim milk reduces fat content while maintaining nutritional benefits.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Organic yeastGood
Organic yeast is used for leavening and flavor enhancement in baked goods. It is a natural source of B vitamins and minerals. The organic certification ensures it is free from synthetic additives.
Benefits
Provides B vitamins and minerals, supporting metabolic health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor while providing essential electrolytes.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and nutritional content in dishes. Its concentration increases nutrient density compared to fresh tomatoes.
Benefits
Rich in lycopene and antioxidants, supporting heart health and reducing inflammation.
Roasted zucchiniGood
Roasted zucchini is a low-calorie vegetable rich in vitamins A and C. Roasting enhances its flavor while retaining nutrients. It provides fiber and antioxidants, supporting digestive health and reducing inflammation.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Roasted bell peppersGood
Roasted bell peppers are rich in vitamins A and C, providing antioxidants that support immune health. Roasting enhances their natural sweetness and flavor. They contribute to a colorful and nutrient-dense diet.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Pecorino romano and parmesan cheese blendGood
This cheese blend provides a rich source of protein and calcium, essential for bone health. The combination of cheeses offers a complex flavor profile. It is a traditional ingredient in Italian cuisine, enhancing taste and nutritional value.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides protein and calcium, supporting bone health and enhancing flavor.
Roasted garlicGood
Roasted garlic offers a rich flavor and is known for its potential health benefits, including cardiovascular support. Roasting enhances its sweetness and reduces pungency. It contains antioxidants that may reduce inflammation.
Benefits
Contains antioxidants and compounds that support heart health and reduce inflammation.
BasilGood
Basil is an aromatic herb rich in antioxidants and essential oils. It provides anti-inflammatory and antimicrobial properties. Its fresh flavor enhances dishes while contributing to overall health.
Benefits
Rich in antioxidants and essential oils, supporting health and enhancing flavor.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, commonly used in baking. It is a source of carbohydrates but lacks significant nutritional benefits. It is often used to improve texture in gluten-free products.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is primarily used to improve texture and consistency in food products. It offers minimal nutritional value beyond carbohydrates.
Benefits
Provides a gluten-free thickening option for improved texture in foods.
Modified rice starchNeutral
Modified rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and processed to enhance its functional properties. It does not contribute significant nutritional value.
Benefits
Improves texture and stability in food products without gluten.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is commonly used in gluten-free products. It does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products, especially gluten-free items.
Processing
Ultra-Processed Foods
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