Caulipower White Pizza
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This white pizza is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like spinach and various cheeses, it also includes refined sugar and natural flavors, which are less desirable. The presence of multiple processed components and additives further impacts its overall healthiness.
Key ingredients 17
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It provides antioxidants and supports overall health. It is a whole food ingredient with minimal processing.
Risks
May contain oxalates, which can affect calcium absorption in sensitive individuals.
Benefits
High in vitamins A, C, and K, and provides iron and antioxidants.
Dry Whole MilkGood
Dry whole milk is a source of protein and essential nutrients like calcium and vitamin D. It is derived from pasteurized milk and retains most of the nutritional benefits of fresh milk. It provides a convenient and shelf-stable dairy option.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and may support cardiovascular health. It contains compounds like allicin that contribute to its health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spice.
OnionGood
Onion is a natural ingredient that adds flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. It is a whole food ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and may support cardiovascular health.
Low Moisture Part Skim Mozzarella CheeseGood
Mozzarella cheese is a source of protein and calcium, supporting bone health. It is made from pasteurized milk and contains beneficial nutrients. It is a minimally processed cheese with a lower moisture content.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Parmesan, Romano and Asiago CheesesGood
These cheeses are rich in protein and calcium, supporting bone health. They are made from pasteurized milk and contain beneficial nutrients. They are aged cheeses with a strong flavor profile.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. It is essential for hydration and acts as a solvent for other ingredients.
See more about Water →Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in food products. It is derived from corn and undergoes processing to enhance its functional properties. It does not provide significant nutritional value.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dried ChivesNeutral
Dried chives are used for flavoring and have minimal nutritional impact. They are a natural ingredient with some potential health benefits. They add visual and flavor appeal to dishes.
Benefits
May provide small amounts of vitamins and antioxidants.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Excellent source of protein and supports muscle health.
Dehydrated ButterNeutral
Dehydrated butter is used for flavor and contains fats and some vitamins. It is derived from cream and undergoes dehydration to remove water content. It provides a rich flavor but should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and contains fat-soluble vitamins like vitamin A.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness in processed foods.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Enhances flavor and provides umami taste to foods.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can be heavily processed. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities due to unknown components.
Benefits
Enhances flavor without adding calories.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels when consumed in large amounts.
Benefits
Provides a quick source of energy but lacks nutritional value.
Processing
Ultra-Processed Foods
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