At a glance
Summary
This product contains several organic ingredients, including broccoli and extra virgin olive oil, which are beneficial for health. However, it also includes processed components like soy lecithin and high oleic safflower oil, which contribute to its processed nature. The presence of these processed ingredients and the overall processing level limit its score, despite the inclusion of some high-quality ingredients.
Key ingredients 12
Organic broccoliVery Good
Organic broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants and fiber, supporting overall health. Being organic, it is free from synthetic pesticides.
Benefits
High in vitamins, antioxidants, and fiber, promoting overall health and wellness.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic lowfat milkGood
Organic lowfat milk is a source of calcium and vitamin D, supporting bone health. It is less processed than non-organic milk and free from synthetic hormones. It provides essential nutrients with reduced fat content.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
White cheddar cheeseGood
White cheddar cheese provides calcium and protein, supporting bone and muscle health. It is made from pasteurized milk and contains beneficial bacteria from the culturing process. It is a flavorful source of essential nutrients.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in table salt. It provides essential electrolytes for bodily functions.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor naturally.
Organic rice flourNeutral
Organic rice flour is a gluten-free alternative to wheat flour. It is minimally processed and retains some nutrients found in rice. However, it is primarily a carbohydrate source with limited protein and fiber.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Organic potato starchNeutral
Organic potato starch is used as a thickening agent and is gluten-free. It is highly processed and primarily provides carbohydrates. It lacks significant nutritional benefits beyond its functional use in recipes.
Benefits
Useful for thickening and providing texture in gluten-free recipes.
Organic soy flourNeutral
Organic soy flour is a source of plant-based protein and is minimally processed. It contains essential amino acids but may cause allergies in some individuals. It is a good source of protein for vegetarians and vegans.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides plant-based protein and essential amino acids.
Grade AA butterNeutral
Grade AA butter is a high-quality dairy product used for flavor and texture. It is made from cream and salt, providing a rich taste. While it contains saturated fats, it is a natural source of fat-soluble vitamins.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Provides flavor and texture, and is a source of fat-soluble vitamins.
Organic annattoNeutral
Organic annatto is a natural coloring agent derived from seeds. It is minimally processed and used to impart color to foods. It is a safer alternative to synthetic dyes.
Benefits
Provides natural color without synthetic additives.
Soy lecithinBad
Soy lecithin is a processed emulsifier used to stabilize food products. It is derived from soybeans and may contain allergens. While it serves a functional purpose, it offers no significant nutritional benefits.
Risks
May cause allergic reactions in individuals sensitive to soy.
Expeller pressed high oleic safflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable cooking oil with a healthier fat profile compared to regular safflower oil.
Processing
Processed Foods
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