Ranch Style Beans with Jalapeo Peppers, 26 Ounce, 26 OZ
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like pinto beans and tomato puree, which provide fiber, protein, and antioxidants. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthfulness. The product is moderately processed, which limits its score despite some nutritional benefits.
Key ingredients 11
Prepared Pinto BeansGood
Pinto beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and potassium. Their inclusion supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients like iron and magnesium.
Tomato PureeGood
Tomato puree is rich in vitamins A and C and provides antioxidants like lycopene. It enhances flavor and adds nutritional value to the product. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Provides vitamins and antioxidants, contributing to overall health and potentially reducing the risk of chronic diseases.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps in maintaining the desired consistency and texture. It does not contribute any nutritional value.
See more about Water →Jalapeno PeppersNeutral
Jalapeno peppers add flavor and a spicy kick to the product. They contain capsaicin, which may have metabolism-boosting properties. However, they are used in small quantities and do not significantly impact nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and add flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation. It is a common culinary ingredient with no significant nutritional value. It can aid in food preservation and flavor enhancement.
Benefits
Aids in food preservation and flavor enhancement.
Onion PowderNeutral
Onion powder is used for flavoring and provides some antioxidants. It is a dehydrated form of onion, retaining some nutritional properties. It enhances flavor without significant health risks.
Benefits
Provides flavor and some antioxidants.
SugarBad
Refined sugar is added for sweetness but provides no essential nutrients. It can contribute to weight gain and metabolic disorders when consumed in excess. Its presence in processed foods is generally discouraged.
Risks
May contribute to weight gain and metabolic disorders when consumed in excess.
Soy LecithinBad
Soy lecithin is an emulsifier used to improve texture and consistency. It is a processed ingredient derived from soybeans. While generally considered safe, it is not nutritionally beneficial.
Risks
May cause allergic reactions in individuals sensitive to soy.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. Its use is discouraged in favor of healthier fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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