Katie's Arrabbiata Pasta Sauce - 24oz
Summary
This pasta sauce is made with high-quality ingredients such as whole peeled tomatoes, vine-ripened plum tomatoes, and extra virgin olive oil, which are minimally processed and rich in nutrients. The use of fresh basil and onions adds flavor and nutritional benefits without relying on artificial additives. Despite being a processed food, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
At a glance
Key ingredients 9
Whole peeled tomatoesVery Good
Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of certain diseases. The peeling process removes some fiber but retains most nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Vine ripened plum tomatoesVery Good
Vine ripened plum tomatoes are harvested at peak ripeness, ensuring maximum flavor and nutrient content. They are a good source of vitamins and antioxidants. The ripening process enhances their natural sweetness and nutrient density.
Benefits
Provides vitamins A and C, and antioxidants like lycopene, which may support immune function and reduce inflammation.
Tomato juiceGood
Tomato juice is a processed form of tomatoes that retains many of their nutrients. It is a good source of vitamins and antioxidants. Processing may reduce some fiber content but maintains essential nutrients.
Benefits
Contains vitamins A and C, and lycopene, which may support cardiovascular health.
BasilGood
Basil is a fresh herb that adds flavor and nutrients to dishes. It contains essential oils with anti-inflammatory properties. Fresh basil is a source of vitamins A, K, and C.
Benefits
Provides antioxidants and essential oils that may support immune health and reduce inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. Derived from citrus fruits, it is generally recognized as safe.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
OnionGood
Onions are a flavorful vegetable rich in vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are low in calories and provide dietary fiber.
Benefits
Rich in antioxidants and may support heart health and immune function.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Kosher saltNeutral
Kosher salt is a type of coarse salt used in cooking. It is free of additives and provides sodium, essential for various bodily functions. Its larger grains make it easier to control seasoning levels.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Processing
Processed Foods
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