Propel Powder Sticks Variety Pack - 24ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like monopotassium phosphate, which supports hydration and electrolyte balance. However, it includes sucralose, an artificial sweetener that may have negative effects on metabolism and gut health. The presence of maltodextrin and modified food starch also indicates a moderate level of processing, which affects the overall score.
Key ingredients 8
Monopotassium PhosphateGood
Monopotassium phosphate is a source of potassium, an essential mineral for heart and muscle function. It helps replenish electrolytes lost during exercise. It is generally considered safe and beneficial in moderate amounts.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Provides potassium, essential for heart and muscle function.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Supports immune function and acts as an antioxidant.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier in food products. It helps maintain pH balance and is generally considered safe. It can enhance the flavor profile of the product.
Risks
High intake may contribute to sodium overload, potentially affecting blood pressure.
Benefits
Helps maintain pH balance and can enhance flavor.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Can cause spikes in blood sugar levels, especially in large amounts.
Benefits
Improves texture and shelf life of products.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves stability and texture of food products.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered and may affect gut health. Some studies suggest potential negative impacts on metabolism.
Risks
May affect gut health and metabolism with excessive consumption.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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