BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz
BODYARMORAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte beverage contains a well-formulated blend of electrolytes such as potassium citrate, sea salt, and magnesium oxide, which are beneficial for hydration and muscle function. However, the presence of pure cane sugar as an added sweetener detracts from its overall healthiness, as it contributes to unnecessary calorie intake. The product avoids artificial dyes and sweeteners, maintaining a relatively clean label with minimal additives.
Key ingredients 20
Potassium CitrateGood
Potassium citrate is an electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is beneficial for rehydration and preventing muscle cramps. It is a high-quality ingredient in electrolyte beverages.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports hydration and electrolyte balance, crucial for physical performance.
Sea SaltGood
Sea salt is a natural source of sodium, an essential electrolyte for maintaining fluid balance and nerve function. It is minimally processed and provides trace minerals. It is a beneficial ingredient in rehydration products.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes that aid in hydration and muscle function.
Potassium ChlorideGood
Potassium chloride is an electrolyte that helps maintain fluid balance and supports cardiovascular health. It is effective in preventing dehydration and muscle cramps. It is a valuable component of electrolyte beverages.
Risks
High doses can cause hyperkalemia, particularly in those with kidney problems.
Benefits
Essential for maintaining electrolyte balance and supporting heart health.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed and supports bone health. It is beneficial in maintaining strong bones and teeth. It is a high-quality source of calcium in supplements.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone density and overall skeletal health.
Sodium CitrateGood
Sodium citrate is used as an electrolyte and acidity regulator. It helps maintain pH balance and supports hydration. It is a beneficial ingredient in electrolyte beverages.
Risks
Excessive intake may lead to sodium-related health issues.
Benefits
Supports hydration and pH balance in the body.
Magnesium OxideGood
Magnesium oxide is an electrolyte that supports muscle and nerve function. It is beneficial for preventing cramps and maintaining energy levels. It is a high-quality source of magnesium in supplements.
Risks
High doses can cause gastrointestinal issues like diarrhea.
Benefits
Supports muscle relaxation and energy production.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an antioxidant that supports immune function and skin health. It is beneficial for collagen synthesis and protecting cells from oxidative stress. It is a valuable nutrient in supplements.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Enhances immune function and skin health.
NiacinamideGood
Niacinamide, or vitamin B3, supports energy metabolism and skin health. It is beneficial for converting food into energy and maintaining healthy skin. It is a high-quality vitamin in supplements.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production and skin health.
Calcium PantothenateGood
Calcium pantothenate, or vitamin B5, is essential for energy metabolism and hormone synthesis. It is beneficial for converting food into energy and supporting adrenal function. It is a valuable nutrient in supplements.
Benefits
Supports energy metabolism and hormone production.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, supports brain health and energy metabolism. It is beneficial for neurotransmitter synthesis and reducing fatigue. It is a high-quality vitamin in supplements.
Risks
High doses can cause nerve damage.
Benefits
Supports brain function and energy levels.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It is beneficial for energy production and preventing anemia. It is a valuable nutrient in supplements.
Benefits
Supports nerve health and energy production.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.
Risks
Excessive consumption may cause dental erosion.
Grape Juice ConcentrateNeutral
Grape juice concentrate is used for flavor and color. It provides some natural sugars and antioxidants but is concentrated, which can increase sugar content. It is less beneficial than whole fruit due to reduced fiber content.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Contains antioxidants that may offer some health benefits.
Natural Flavor ConcentrateNeutral
Natural flavor concentrate is used to enhance the taste of the beverage. It is derived from natural sources but lacks nutritional value. The specific composition is often proprietary and not disclosed.
Risks
Potential allergenicity or sensitivity in some individuals.
Sodium LactateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Enhances hydration and energy levels during physical activity.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer used in beverages. It is derived from acacia trees and is generally recognized as safe. It does not provide significant nutritional benefits.
See more about Gum Arabic →Natural Grape FlavorNeutral
Natural grape flavor is used to enhance the taste of the beverage. It is derived from natural sources but does not provide nutritional benefits. The specific composition is often proprietary.
Risks
Potential allergenicity or sensitivity in some individuals.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is used as a sugar substitute and is generally considered safe. It does not contribute to calorie intake.
Benefits
Provides sweetness without adding calories.
Pure Cane SugarBad
Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It lacks nutritional value beyond providing energy. High consumption of added sugars is linked to various health issues.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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