BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz

Common questions

Is BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz healthy?

BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte beverage contains a well-formulated blend of electrolytes such as potassium citrate, sea salt, and magnesium oxide, which are beneficial for hydration and muscle function.

How processed is BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz?

BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Sea Salt, Potassium Chloride count in its favor; Pure Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash I.V. Rapid Rehydration Electrolyte Beverage Grape - 20.0 fl oz

BODYARMOR
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte beverage contains a well-formulated blend of electrolytes such as potassium citrate, sea salt, and magnesium oxide, which are beneficial for hydration and muscle function. However, the presence of pure cane sugar as an added sweetener detracts from its overall healthiness, as it contributes to unnecessary calorie intake. The product avoids artificial dyes and sweeteners, maintaining a relatively clean label with minimal additives.

Key ingredients 20

Potassium Citrate
Good

Potassium citrate is an electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is beneficial for rehydration and preventing muscle cramps. It is a high-quality ingredient in electrolyte beverages.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports hydration and electrolyte balance, crucial for physical performance.

See more about Potassium Citrate →
Sea Salt
Good

Sea salt is a natural source of sodium, an essential electrolyte for maintaining fluid balance and nerve function. It is minimally processed and provides trace minerals. It is a beneficial ingredient in rehydration products.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes that aid in hydration and muscle function.

See more about Sea Salt →
Potassium Chloride
Good

Potassium chloride is an electrolyte that helps maintain fluid balance and supports cardiovascular health. It is effective in preventing dehydration and muscle cramps. It is a valuable component of electrolyte beverages.

Risks

High doses can cause hyperkalemia, particularly in those with kidney problems.

Benefits

Essential for maintaining electrolyte balance and supporting heart health.

See more about Potassium Chloride →
Calcium Citrate
Good

Calcium citrate is a form of calcium that is easily absorbed and supports bone health. It is beneficial in maintaining strong bones and teeth. It is a high-quality source of calcium in supplements.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone density and overall skeletal health.

See more about Calcium Citrate →
Sodium Citrate
Good

Sodium citrate is used as an electrolyte and acidity regulator. It helps maintain pH balance and supports hydration. It is a beneficial ingredient in electrolyte beverages.

Risks

Excessive intake may lead to sodium-related health issues.

Benefits

Supports hydration and pH balance in the body.

See more about Sodium Citrate →
Magnesium Oxide
Good

Magnesium oxide is an electrolyte that supports muscle and nerve function. It is beneficial for preventing cramps and maintaining energy levels. It is a high-quality source of magnesium in supplements.

Risks

High doses can cause gastrointestinal issues like diarrhea.

Benefits

Supports muscle relaxation and energy production.

See more about Magnesium Oxide →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an antioxidant that supports immune function and skin health. It is beneficial for collagen synthesis and protecting cells from oxidative stress. It is a valuable nutrient in supplements.

Risks

High doses can cause gastrointestinal discomfort.

Benefits

Enhances immune function and skin health.

See more about Ascorbic Acid →
Niacinamide
Good

Niacinamide, or vitamin B3, supports energy metabolism and skin health. It is beneficial for converting food into energy and maintaining healthy skin. It is a high-quality vitamin in supplements.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and skin health.

See more about Niacinamide →
Calcium Pantothenate
Good

Calcium pantothenate, or vitamin B5, is essential for energy metabolism and hormone synthesis. It is beneficial for converting food into energy and supporting adrenal function. It is a valuable nutrient in supplements.

Benefits

Supports energy metabolism and hormone production.

See more about Calcium Pantothenate →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, supports brain health and energy metabolism. It is beneficial for neurotransmitter synthesis and reducing fatigue. It is a high-quality vitamin in supplements.

Risks

High doses can cause nerve damage.

Benefits

Supports brain function and energy levels.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It is beneficial for energy production and preventing anemia. It is a valuable nutrient in supplements.

Benefits

Supports nerve health and energy production.

See more about Cyanocobalamin →
Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.

See more about Filtered Water →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.

Risks

Excessive consumption may cause dental erosion.

See more about Citric Acid →
Grape Juice Concentrate
Neutral

Grape juice concentrate is used for flavor and color. It provides some natural sugars and antioxidants but is concentrated, which can increase sugar content. It is less beneficial than whole fruit due to reduced fiber content.

Risks

High in natural sugars, which can contribute to calorie intake.

Benefits

Contains antioxidants that may offer some health benefits.

See more about Grape Juice Concentrate →
Natural Flavor Concentrate
Neutral

Natural flavor concentrate is used to enhance the taste of the beverage. It is derived from natural sources but lacks nutritional value. The specific composition is often proprietary and not disclosed.

Risks

Potential allergenicity or sensitivity in some individuals.

Sodium Lactate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Enhances hydration and energy levels during physical activity.

See more about Sodium Lactate →
Gum Arabic
Neutral

Gum arabic is a natural emulsifier and stabilizer used in beverages. It is derived from acacia trees and is generally recognized as safe. It does not provide significant nutritional benefits.

See more about Gum Arabic →
Natural Grape Flavor
Neutral

Natural grape flavor is used to enhance the taste of the beverage. It is derived from natural sources but does not provide nutritional benefits. The specific composition is often proprietary.

Risks

Potential allergenicity or sensitivity in some individuals.

See more about Natural Grape Flavor →
Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is used as a sugar substitute and is generally considered safe. It does not contribute to calorie intake.

Benefits

Provides sweetness without adding calories.

See more about Stevia Rebaudiana Leaf Extract →
Pure Cane Sugar
Bad

Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It lacks nutritional value beyond providing energy. High consumption of added sugars is linked to various health issues.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Pure Cane Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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