BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz

Common questions

Is BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz healthy?

BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink contains beneficial ingredients like potassium citrate and coconut water concentrate, which support hydration and muscle function.

How processed is BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz?

BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Salt, Potassium Chloride count in its favor; Cane Sugar, Natural Strawberry Kiwi Flavor With Other Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz

BA Sports Nutrition
62 Fair

Analysis updated September 2026 · How Scout scores

$32.88 · 16 oz · pack of 24 · $0.09 / ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte drink contains beneficial ingredients like potassium citrate and coconut water concentrate, which support hydration and muscle function. However, it includes added cane sugar and natural flavors, which are processed and lack transparency. The presence of multiple additives and the use of sugar slightly detract from its overall healthfulness, though it remains a viable option for electrolyte replenishment.

Key ingredients 22

Potassium Citrate
Good

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is a well-absorbed form of potassium, which is essential for cardiovascular health. Potassium citrate can help prevent kidney stones and support bone health.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and muscle function, and helps prevent kidney stones.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and nerve function.

See more about Salt →
Potassium Chloride
Good

Potassium chloride is an important electrolyte that helps regulate fluid balance and muscle contractions. It is a common supplement to prevent or treat low blood potassium levels. Potassium chloride supports cardiovascular health and reduces the risk of stroke.

Risks

Excessive consumption can cause hyperkalemia, particularly in those with kidney dysfunction.

Benefits

Helps maintain normal blood pressure and supports heart health.

See more about Potassium Chloride →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May help prevent kidney stones and improve exercise performance.

See more about Sodium Citrate →
Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, which is crucial for muscle and nerve function, as well as bone health. It is often used to prevent or treat magnesium deficiency. Magnesium oxide can also help relieve constipation.

Risks

High doses may cause diarrhea and abdominal discomfort.

Benefits

Supports muscle and nerve function, and helps maintain bone health.

See more about Magnesium Oxide →
Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent or treat zinc deficiency. Zinc plays a role in DNA synthesis and cell division.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and promotes wound healing.

See more about Zinc Oxide →
Coconut Water Concentrate
Good

Coconut water concentrate is a natural source of electrolytes, particularly potassium. It provides hydration and supports muscle function. Coconut water is low in calories and contains natural sugars.

Benefits

Provides natural electrolytes and supports hydration.

See more about Coconut Water Concentrate →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages to enhance nutritional value. Vitamin C also aids in the absorption of iron from plant-based foods.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Boosts immune function and acts as an antioxidant.

See more about Ascorbic Acid →
Niacinamide
Good

Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is often included in supplements to prevent niacin deficiency. Niacinamide also plays a role in DNA repair and cell signaling.

Risks

High doses may cause liver damage and gastrointestinal issues.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is commonly used in supplements to prevent vitamin B6 deficiency. Vitamin B6 also supports neurotransmitter synthesis and immune function.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of vitamin B12, crucial for red blood cell formation and neurological function. It is often used in fortified foods and supplements to prevent vitamin B12 deficiency. Vitamin B12 also supports DNA synthesis and energy production.

Benefits

Supports red blood cell formation and neurological function.

See more about Cyanocobalamin →
Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health concerns associated with filtered water.

See more about Filtered Water →
Sodium Lactate
Neutral

Sodium lactate is used as a preservative and to enhance hydration. It is generally safe and helps maintain electrolyte balance. It can also act as a buffering agent to maintain pH levels.

Benefits

Supports hydration and electrolyte balance.

See more about Sodium Lactate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health and muscle function.

See more about Calcium Carbonate →
Citric Acid
Neutral

Citric acid is used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid can enhance the absorption of minerals like calcium.

Benefits

Enhances flavor and mineral absorption.

See more about Citric Acid →
Fruit And Vegetable Juice (Color)
Neutral

Fruit and vegetable juice is used for natural coloring. It is a better alternative to artificial dyes and is generally safe. The nutritional contribution is minimal due to the small quantities used.

Benefits

Provides natural coloring without artificial additives.

Gum Arabic
Neutral

Gum arabic is a natural emulsifier and stabilizer. It is derived from the sap of acacia trees and is generally recognized as safe. It has minimal nutritional impact but can aid in the stabilization of beverages.

Benefits

Acts as a natural stabilizer and emulsifier.

See more about Gum Arabic →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant and is considered safe for consumption. Stevia does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Stevia Leaf Extract →
Ester Gum
Neutral

Ester gum is used as a stabilizer and thickening agent in beverages. It is derived from glycerol and natural resins and is generally recognized as safe. It helps maintain the consistency of the drink.

Benefits

Stabilizes and thickens beverages.

See more about Ester Gum →
Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and consistency of beverages. Guar gum is generally recognized as safe and has minimal nutritional impact.

Risks

Excessive consumption may cause digestive issues.

Benefits

Improves texture and consistency of beverages.

See more about Guar Gum →
Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed and lacks nutritional benefits beyond providing energy. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane Sugar →
Natural Strawberry Kiwi Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are highly processed and lack transparency regarding their composition. The term 'natural' does not guarantee the absence of synthetic chemicals.

Risks

Potential for undisclosed synthetic additives and allergens.

Benefits

Enhances flavor but offers no nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Electrolytes