BODYARMOR Flash I.V. Electrolyte Sports Drink Bottle Strawberry Kiwi - 20.0 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte drink contains beneficial ingredients like potassium citrate and coconut water concentrate, which support hydration and muscle function. However, it includes added cane sugar and natural flavors, which are processed and lack transparency. The presence of multiple additives and the use of sugar slightly detract from its overall healthfulness, though it remains a viable option for electrolyte replenishment.
Key ingredients 22
Potassium CitrateGood
Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is a well-absorbed form of potassium, which is essential for cardiovascular health. Potassium citrate can help prevent kidney stones and support bone health.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and muscle function, and helps prevent kidney stones.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Potassium ChlorideGood
Potassium chloride is an important electrolyte that helps regulate fluid balance and muscle contractions. It is a common supplement to prevent or treat low blood potassium levels. Potassium chloride supports cardiovascular health and reduces the risk of stroke.
Risks
Excessive consumption can cause hyperkalemia, particularly in those with kidney dysfunction.
Benefits
Helps maintain normal blood pressure and supports heart health.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May help prevent kidney stones and improve exercise performance.
Magnesium OxideGood
Magnesium oxide is a source of magnesium, which is crucial for muscle and nerve function, as well as bone health. It is often used to prevent or treat magnesium deficiency. Magnesium oxide can also help relieve constipation.
Risks
High doses may cause diarrhea and abdominal discomfort.
Benefits
Supports muscle and nerve function, and helps maintain bone health.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent or treat zinc deficiency. Zinc plays a role in DNA synthesis and cell division.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and promotes wound healing.
Coconut Water ConcentrateGood
Coconut water concentrate is a natural source of electrolytes, particularly potassium. It provides hydration and supports muscle function. Coconut water is low in calories and contains natural sugars.
Benefits
Provides natural electrolytes and supports hydration.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages to enhance nutritional value. Vitamin C also aids in the absorption of iron from plant-based foods.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Boosts immune function and acts as an antioxidant.
NiacinamideGood
Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is often included in supplements to prevent niacin deficiency. Niacinamide also plays a role in DNA repair and cell signaling.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is commonly used in supplements to prevent vitamin B6 deficiency. Vitamin B6 also supports neurotransmitter synthesis and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, crucial for red blood cell formation and neurological function. It is often used in fortified foods and supplements to prevent vitamin B12 deficiency. Vitamin B12 also supports DNA synthesis and energy production.
Benefits
Supports red blood cell formation and neurological function.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health concerns associated with filtered water.
See more about Filtered Water →Sodium LactateNeutral
Sodium lactate is used as a preservative and to enhance hydration. It is generally safe and helps maintain electrolyte balance. It can also act as a buffering agent to maintain pH levels.
Benefits
Supports hydration and electrolyte balance.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone health and muscle function.
Citric AcidNeutral
Citric acid is used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid can enhance the absorption of minerals like calcium.
Benefits
Enhances flavor and mineral absorption.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used for natural coloring. It is a better alternative to artificial dyes and is generally safe. The nutritional contribution is minimal due to the small quantities used.
Benefits
Provides natural coloring without artificial additives.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer. It is derived from the sap of acacia trees and is generally recognized as safe. It has minimal nutritional impact but can aid in the stabilization of beverages.
Benefits
Acts as a natural stabilizer and emulsifier.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant and is considered safe for consumption. Stevia does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories or blood sugar impact.
Ester GumNeutral
Ester gum is used as a stabilizer and thickening agent in beverages. It is derived from glycerol and natural resins and is generally recognized as safe. It helps maintain the consistency of the drink.
Benefits
Stabilizes and thickens beverages.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and consistency of beverages. Guar gum is generally recognized as safe and has minimal nutritional impact.
Risks
Excessive consumption may cause digestive issues.
Benefits
Improves texture and consistency of beverages.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed and lacks nutritional benefits beyond providing energy. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Natural Strawberry Kiwi Flavor With Other Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are highly processed and lack transparency regarding their composition. The term 'natural' does not guarantee the absence of synthetic chemicals.
Risks
Potential for undisclosed synthetic additives and allergens.
Benefits
Enhances flavor but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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