Vitaminwater

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Common questions

Is Vitaminwater healthy?

Vitaminwater scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial vitamins and electrolytes that support hydration and overall health.

How processed is Vitaminwater?

Vitaminwater is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Vitaminwater's score?

In Scout's ingredient-by-ingredient analysis, Reverse Osmosis Water; Vitamins A, C, B3, B5, B6, B12; Sodium Selenate count in its favor, and Crystalline Fructose, Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vitaminwater

vitamin water
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This product contains beneficial vitamins and electrolytes that support hydration and overall health. However, the presence of crystalline fructose as a sweetener raises concerns due to its potential metabolic impacts. Additionally, the use of natural flavors without transparency about their specific composition contributes to a moderate processing level, affecting the overall score.

Key ingredients 11

Reverse Osmosis Water
Very Good

Reverse-osmosis purified — the filtration tier that removes fluoride, PFAS, nitrates and heavy metals rather than just chlorine taste.

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Vitamins A, C, B3, B5, B6, B12
Good

These vitamins are essential nutrients that support various bodily functions, including immune health, energy metabolism, and skin health. They are included in small amounts to enhance the nutritional profile of the beverage. The presence of these vitamins can help meet daily nutritional needs.

Benefits

These vitamins support immune function, energy production, and overall health.

Sodium Selenate
Good

Sodium selenate is a source of selenium, an essential trace mineral important for antioxidant defense and thyroid function. It is included to provide a beneficial nutrient that supports overall health. Selenium is crucial for preventing oxidative damage in the body.

Risks

Excessive selenium intake can lead to toxicity, but this is unlikely at the levels present in the product.

Benefits

Selenium supports antioxidant activity and thyroid health.

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Manganese Citrate
Good

Manganese citrate provides manganese, a trace mineral important for bone health and metabolism. It is included to enhance the nutritional value of the beverage. Manganese plays a role in bone formation and energy production.

Benefits

Manganese supports bone health and metabolic processes.

See more about Manganese Citrate →
Electrolytes (Magnesium And Calcium Lactates And Potassium Phosphate)
Good

These electrolytes are essential for maintaining fluid balance, nerve function, and muscle contractions. They are included to support hydration and electrolyte replenishment. Electrolytes are crucial for proper cellular function and hydration.

Benefits

Electrolytes help maintain hydration and support muscle and nerve function.

Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly used in beverages for its tart flavor. It has no significant nutritional benefits or risks at typical consumption levels.

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Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener in foods and beverages. It is derived from the sap of acacia trees and is considered safe for consumption. It helps maintain the texture and consistency of the product.

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Fruit And Vegetable Juices (For Color)
Neutral

Fruit and vegetable juices are used for natural coloring, providing a more appealing appearance without artificial dyes. They are minimally processed and considered safe. While they add color, they do not significantly contribute to the nutritional profile.

Benefits

Provides natural coloring without artificial additives.

Crystalline Fructose
Bad

Crystalline fructose is a sweetener derived from corn that is almost pure fructose. High consumption of fructose can lead to metabolic issues and liver stress. It is often used to enhance sweetness without adding glucose, but excessive intake can be harmful.

Risks

High fructose intake may contribute to insulin resistance and fatty liver disease.

See more about Crystalline Fructose →
Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive sugar intake can contribute to obesity and metabolic disorders.

Benefits

Provides a quick source of energy.

See more about Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but processed to enhance flavor. The lack of transparency about their specific composition can be concerning. They are used to improve taste but do not contribute nutritional value.

Risks

Potential allergens or sensitivities may be present, and the exact composition is often undisclosed.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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