Body armor

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Common questions

Is Body armor healthy?

Body armor scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like coconut water concentrate and essential vitamins, which support hydration and overall health.

How processed is Body armor?

Body armor is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Body armor's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water Concentrate, Ascorbic Acid, Magnesium Oxide count in its favor; Pure Cane Sugar, Natural Berry Flavor With Other Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Body armor

Body Armour
62 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This product contains beneficial ingredients like coconut water concentrate and essential vitamins, which support hydration and overall health. However, the presence of added sugars and the use of natural flavors without transparency detract from its healthfulness. While it avoids artificial dyes and sweeteners, the added sugar content and processing level prevent it from achieving a higher score.

Key ingredients 17

Coconut Water Concentrate
Good

Coconut water concentrate is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed and retains many of the beneficial nutrients found in fresh coconut water. It is a healthier alternative to artificial electrolyte sources.

Benefits

Rich in electrolytes like potassium, supporting hydration and muscle function.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the product. It helps protect cells from oxidative damage.

Benefits

Supports immune function and acts as an antioxidant.

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Magnesium Oxide
Good

Magnesium oxide is an electrolyte that supports muscle and nerve function. It is a common supplement to help maintain adequate magnesium levels in the body. It is beneficial for athletes and individuals with increased magnesium needs.

Risks

Excessive intake may cause digestive issues.

Benefits

Supports muscle and nerve function.

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Calcium D-Pantothenate
Good

Calcium D-pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It is added to support metabolic functions and enhance the nutritional profile of the product. It plays a role in the synthesis of fatty acids and hormones.

Benefits

Supports energy metabolism and synthesis of coenzyme A.

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Niacinamide
Good

Niacinamide, or vitamin B3, is important for energy production and DNA repair. It is included to support overall health and enhance the product's nutritional value. It helps convert nutrients into energy and supports skin health.

Benefits

Supports energy production and DNA repair.

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Alpha-Tocopheryl Acetate
Good

Alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is added to enhance the product's nutritional profile and support skin and immune health. It helps maintain healthy skin and eyes.

Benefits

Acts as an antioxidant and supports skin and immune health.

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Zinc Oxide
Good

Zinc oxide is an essential mineral that supports immune function and wound healing. It is included to enhance the nutritional value of the product. It plays a role in DNA synthesis and cell division.

Risks

Excessive intake may lead to zinc toxicity.

Benefits

Supports immune function and wound healing.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It is added to support metabolic functions and enhance the product's nutritional profile. It aids in the production of neurotransmitters and hemoglobin.

Benefits

Supports protein metabolism and cognitive development.

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Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12, essential for nerve function and red blood cell formation. It is added to support metabolic functions and enhance the product's nutritional profile. It is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports nerve function and red blood cell formation.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and enhances its taste.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and enhance flavor.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is an electrolyte that helps maintain fluid balance and supports muscle function. It is commonly used in sports drinks to replenish electrolytes lost during exercise. It is generally recognized as safe when consumed in moderation.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Supports fluid balance and muscle function.

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Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for natural coloring in beverages. It is derived from vegetables and provides a natural alternative to artificial dyes. It does not significantly contribute to the nutritional profile of the product.

Benefits

Provides natural coloring without artificial additives.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to vitamin A toxicity.

Benefits

Supports vision and immune function.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports DNA synthesis and cell division.

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Pure Cane Sugar
Bad

Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. High consumption of added sugars is linked to increased risk of chronic diseases such as type 2 diabetes and heart disease. It provides quick energy but lacks essential nutrients.

Risks

High intake of added sugars can lead to obesity, insulin resistance, and increased risk of metabolic disorders.

Benefits

Provides a quick source of energy but lacks essential nutrients.

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Natural Berry Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may include processed ingredients.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances flavor without artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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