At a glance
Summary
This hydration mix contains beneficial ingredients like guava powder, passion fruit juice powder, and essential minerals such as calcium citrate and magnesium carbonate, which contribute to its nutritional value. However, the high sugar content from cane sugar and dextrose, along with the presence of citric acid as a flavor enhancer, detracts from its overall healthiness. The product is moderately processed, but it lacks artificial dyes and sweeteners, which helps maintain a reasonable score.
Key ingredients 12
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain acid-base balance in the body.
Guava PowderGood
Guava powder is derived from the fruit and retains many of its nutrients, including vitamin C and dietary fiber. It adds natural flavor and potential health benefits to the product. It is minimally processed, preserving its nutritional profile.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Passion Fruit Juice PowderGood
Passion fruit juice powder is made from the fruit and contains vitamins and antioxidants. It provides natural flavor and potential health benefits. The powder form allows for easy incorporation into products while retaining nutritional value.
Benefits
Contains vitamins and antioxidants that support overall health.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, essential for bone health. It is often used in supplements to improve calcium intake. It is well-tolerated and less likely to cause digestive issues compared to other forms of calcium.
Benefits
Supports bone health and is easily absorbed by the body.
Magnesium CarbonateGood
Magnesium carbonate is a source of magnesium, important for muscle and nerve function. It is used in supplements to help meet daily magnesium needs. It is generally well-tolerated and supports various bodily functions.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and is beneficial in preventing kidney stones. It is well-absorbed and supports overall health.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and helps maintain electrolyte balance.
Orange JuiceGood
Orange juice is a natural source of vitamin C and other antioxidants. It adds flavor and nutritional benefits to the product. It is minimally processed, retaining its beneficial nutrients.
Benefits
Rich in vitamin C and supports immune health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to products to enhance nutritional value.
Benefits
Supports immune health and acts as an antioxidant.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally safe but can cause tooth enamel erosion if consumed in large amounts. It helps maintain freshness and enhances flavor.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Orange OilNeutral
Orange oil is a natural flavoring agent derived from orange peels. It adds a pleasant aroma and flavor to products. It is generally safe when used in small amounts.
Benefits
Provides natural flavor and aroma.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy.
DextroseBad
Refined added sugar.
Risks
Can cause rapid spikes in blood sugar levels.
Benefits
Provides a quick source of energy, especially useful during intense physical activity.
Processing
Processed Culinary Ingredients
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