At a glance
Summary
This pizza sauce contains beneficial ingredients like tomato paste and garlic, which provide antioxidants and potential health benefits. However, the presence of added sugar and vegetable oil, along with its processed nature, detracts from its overall healthiness. The product's processing level and inclusion of refined sugar limit its score, despite having a relatively clean ingredient list.
Key ingredients 12
Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant linked to various health benefits. It is made by cooking tomatoes for a long time, removing the skin and seeds, and reducing the liquid. This process enhances the bioavailability of nutrients.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases and support heart health.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They are low in calories and high in water content, making them a healthy addition to diets. The natural sugars and acids in tomatoes contribute to their flavor profile.
Benefits
Provides essential vitamins and antioxidants that support overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. Fresh garlic is more beneficial than processed forms.
Benefits
May support cardiovascular health and boost the immune system.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is typically free from contaminants in processed foods.
See more about Water →Tomato juiceNeutral
Tomato juice is a liquid extract from tomatoes, providing similar nutrients to whole tomatoes. It is often used to enhance flavor and consistency in sauces. While nutritious, it may contain added sodium in some products.
Benefits
Contains vitamins and antioxidants similar to whole tomatoes.
Vegetable oilNeutral
Vegetable oil is a generic term that can include various plant-based oils. It is used for cooking and as a fat source in processed foods. The health impact depends on the specific type of oil used.
Risks
Potential health risks depend on the type of oil; some may be high in omega-6 fatty acids, which can promote inflammation.
Benefits
Provides a source of dietary fat, which is essential for energy and nutrient absorption.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
HerbsNeutral
Herbs are used for flavoring and may offer health benefits such as antioxidants and anti-inflammatory properties. The specific benefits depend on the type of herbs used. They are typically used in small quantities.
Benefits
May provide beneficial phytochemicals and enhance flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in food.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent and to maintain texture in processed foods. It is generally recognized as safe for consumption in small amounts. It does not contribute significant nutritional value.
Benefits
Helps maintain texture and firmness in food products.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common additive in processed foods.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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