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TOFU MEDIUM FIRM

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Common questions

Is TOFU MEDIUM FIRM healthy?

TOFU MEDIUM FIRM scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product is made from non-GMO soybeans, which are a good source of plant-based protein and essential amino acids.

How processed is TOFU MEDIUM FIRM?

TOFU MEDIUM FIRM is NOVA Group 3: Processed Foods.

Which ingredients drive TOFU MEDIUM FIRM's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TOFU MEDIUM FIRM

Sunrise
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sunrise Brands
Category Tofu
Summary

This tofu product is made from non-GMO soybeans, which are a good source of plant-based protein and essential amino acids. The ingredient list is short and clean, with only one additive, glucono-delta-lactone, used as a coagulant. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a high score within the processed food category.

Key ingredients 4

Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. They are non-GMO, which is a quality indicator for those avoiding genetically modified organisms. Soybeans also contain beneficial isoflavones that may support heart health.

Risks

Some individuals may have allergies to soy, and excessive consumption may affect hormone levels due to phytoestrogens.

Benefits

Rich in protein and isoflavones, which can support heart health and provide essential nutrients.

See more about Soybeans →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.

See more about Water →
Calcium sulphate
Neutral

Calcium sulphate is used as a coagulant in tofu production to help it set. It is generally recognized as safe and contributes to the calcium content of the product. Its use in tofu is standard and does not pose significant health concerns.

Benefits

Contributes to the calcium content of tofu, which is beneficial for bone health.

Glucono-delta-lactone
Neutral

Glucono-delta-lactone is a food additive used as an acidulant and coagulant in tofu. It is derived from glucose and is generally recognized as safe. It helps improve the texture and shelf life of tofu.

Benefits

Improves the texture and shelf life of tofu without significant health concerns.

Processing

Group 3 · Processed

Processed Foods

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