Organic baked tofu Sesame Ginger flavored
Summary
This organic baked tofu product features a clean ingredient list with organic tofu, sesame oil, fresh ginger, and garlic, which are minimally processed and provide nutritional benefits. The use of organic soybeans and tamari soy sauce enhances its protein content and flavor profile. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 15
Organic TofuGood
Organic tofu is a good source of plant-based protein and contains all nine essential amino acids. Being organic, it is free from genetically modified organisms and synthetic pesticides. It is minimally processed, retaining most of its natural nutrients.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein and contains essential amino acids, making it a valuable protein source for vegetarians and vegans.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. It helps in blending and consistency of the product.
See more about Water →Organic SoybeansGood
Organic soybeans are a rich source of protein and fiber, and they contain beneficial isoflavones. Being organic, they are free from synthetic pesticides and GMOs. They contribute to the nutritional profile of tofu.
Risks
May cause allergic reactions in some individuals sensitive to soy.
Benefits
Provide high-quality protein and beneficial phytonutrients like isoflavones.
Magnesium ChlorideNeutral
Magnesium chloride is used as a coagulant in tofu production. It is a natural mineral that helps in the solidification process. It does not significantly alter the nutritional profile of the product.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, aiding in texture and firmness. It is a natural mineral that contributes calcium to the diet. It is commonly used in food processing without significant health concerns.
Benefits
Provides a source of calcium, which is beneficial for bone health.
Organic Tamari Soy SauceGood
Organic tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor. Being organic, it is free from synthetic additives and GMOs. It enhances the taste profile of the product.
Risks
Contains sodium, which should be consumed in moderation to avoid hypertension.
Benefits
Adds flavor and depth to dishes while being a gluten-free option.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sesame OilGood
Sesame oil is a flavorful oil rich in unsaturated fats and antioxidants. It is used for its nutty flavor and potential health benefits. It contains sesamol and sesamin, which have antioxidant properties.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants that may support heart health.
Fresh GingerGood
Fresh ginger is known for its anti-inflammatory and antioxidant properties. It adds a distinct flavor and potential health benefits to the product. It is a natural ingredient with minimal processing.
Benefits
May aid digestion and reduce inflammation.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and nutritional value to the product. It is minimally processed, retaining its beneficial compounds.
Benefits
May support heart health and has antimicrobial properties.
Rice VinegarGood
Rice vinegar is a mild vinegar used to enhance flavor and balance acidity. It is a natural ingredient with minimal processing. It contributes to the overall taste profile of the product.
Benefits
Adds flavor and can aid in digestion.
Maple SyrupGood
Maple syrup is a natural sweetener with a distinct flavor and some antioxidant properties. It is less processed than refined sugars and contains trace minerals. It adds sweetness and flavor to the product.
Risks
Contains sugars, which should be consumed in moderation.
Benefits
Provides a natural source of sweetness with some antioxidants.
MirinNeutral
Mirin is a sweet rice wine used in cooking to add flavor and sweetness. It is a traditional ingredient with minimal processing. It enhances the taste profile of the product.
Risks
Contains sugars and alcohol, which should be consumed in moderation.
Benefits
Adds depth of flavor and sweetness to dishes.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are a whole food ingredient with minimal processing. They add texture and nutritional value to the product.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting overall health.
ScallionsGood
Scallions are a type of green onion that adds flavor and nutrients like vitamins A and C. They are a fresh ingredient with minimal processing. They contribute to the flavor and nutritional profile of the product.
Benefits
Provide vitamins and add fresh flavor to dishes.
Processing
Processed Foods
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