Organic baked tofu Sesame Ginger flavored

Sprouts Farmers Market
70 Good
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Summary

This organic baked tofu product features a clean ingredient list with organic tofu, sesame oil, fresh ginger, and garlic, which are minimally processed and provide nutritional benefits. The use of organic soybeans and tamari soy sauce enhances its protein content and flavor profile. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Protein Bars

Key ingredients 15

Organic Tofu
Good

Organic tofu is a good source of plant-based protein and contains all nine essential amino acids. Being organic, it is free from genetically modified organisms and synthetic pesticides. It is minimally processed, retaining most of its natural nutrients.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

Rich in protein and contains essential amino acids, making it a valuable protein source for vegetarians and vegans.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. It helps in blending and consistency of the product.

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Organic Soybeans
Good

Organic soybeans are a rich source of protein and fiber, and they contain beneficial isoflavones. Being organic, they are free from synthetic pesticides and GMOs. They contribute to the nutritional profile of tofu.

Risks

May cause allergic reactions in some individuals sensitive to soy.

Benefits

Provide high-quality protein and beneficial phytonutrients like isoflavones.

Magnesium Chloride
Neutral

Magnesium chloride is used as a coagulant in tofu production. It is a natural mineral that helps in the solidification process. It does not significantly alter the nutritional profile of the product.

Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, aiding in texture and firmness. It is a natural mineral that contributes calcium to the diet. It is commonly used in food processing without significant health concerns.

Benefits

Provides a source of calcium, which is beneficial for bone health.

Organic Tamari Soy Sauce
Good

Organic tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor. Being organic, it is free from synthetic additives and GMOs. It enhances the taste profile of the product.

Risks

Contains sodium, which should be consumed in moderation to avoid hypertension.

Benefits

Adds flavor and depth to dishes while being a gluten-free option.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sesame Oil
Good

Sesame oil is a flavorful oil rich in unsaturated fats and antioxidants. It is used for its nutty flavor and potential health benefits. It contains sesamol and sesamin, which have antioxidant properties.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants that may support heart health.

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Fresh Ginger
Good

Fresh ginger is known for its anti-inflammatory and antioxidant properties. It adds a distinct flavor and potential health benefits to the product. It is a natural ingredient with minimal processing.

Benefits

May aid digestion and reduce inflammation.

Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and nutritional value to the product. It is minimally processed, retaining its beneficial compounds.

Benefits

May support heart health and has antimicrobial properties.

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Rice Vinegar
Good

Rice vinegar is a mild vinegar used to enhance flavor and balance acidity. It is a natural ingredient with minimal processing. It contributes to the overall taste profile of the product.

Benefits

Adds flavor and can aid in digestion.

Maple Syrup
Good

Maple syrup is a natural sweetener with a distinct flavor and some antioxidant properties. It is less processed than refined sugars and contains trace minerals. It adds sweetness and flavor to the product.

Risks

Contains sugars, which should be consumed in moderation.

Benefits

Provides a natural source of sweetness with some antioxidants.

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Mirin
Neutral

Mirin is a sweet rice wine used in cooking to add flavor and sweetness. It is a traditional ingredient with minimal processing. It enhances the taste profile of the product.

Risks

Contains sugars and alcohol, which should be consumed in moderation.

Benefits

Adds depth of flavor and sweetness to dishes.

Sesame Seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are a whole food ingredient with minimal processing. They add texture and nutritional value to the product.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting overall health.

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Scallions
Good

Scallions are a type of green onion that adds flavor and nutrients like vitamins A and C. They are a fresh ingredient with minimal processing. They contribute to the flavor and nutritional profile of the product.

Benefits

Provide vitamins and add fresh flavor to dishes.

Processing

Group 3 · Processed

Processed Foods

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