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GreenWise Organic Firm Tofu

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Common questions

Is GreenWise Organic Firm Tofu healthy?

GreenWise Organic Firm Tofu scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids.

How processed is GreenWise Organic Firm Tofu?

GreenWise Organic Firm Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive GreenWise Organic Firm Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GreenWise Organic Firm Tofu

GreenWise
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Tofu
Summary

This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The ingredient list is short and clean, with minimal additives, enhancing its nutritional profile. Despite being processed, the use of organic ingredients and the absence of harmful additives contribute positively to its health rating.

Key ingredients 4

Organic soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also provide isoflavones, which may have health benefits.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute calories or nutrients. In tofu, it helps achieve the desired texture and consistency.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk. It is a natural mineral that provides calcium, an essential nutrient for bone health. Its use in food is generally recognized as safe.

Benefits

Provides a source of calcium, which is important for maintaining strong bones and teeth.

See more about Calcium sulfate →
Magnesium chloride
Neutral

Magnesium chloride is another coagulant used in tofu production to aid in the curdling process. It is a natural mineral that contributes magnesium, an essential nutrient. Its use in food is considered safe and effective.

Benefits

Contributes magnesium, which is important for muscle and nerve function, as well as bone health.

See more about Magnesium chloride →

Processing

Group 3 · Processed

Processed Foods

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