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Big Mountain Foods Smoked Soy-Free Tofu Firm

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Common questions

Is Big Mountain Foods Smoked Soy-Free Tofu Firm healthy?

Big Mountain Foods Smoked Soy-Free Tofu Firm scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked soy-free tofu is made primarily from fava beans, which are a nutritious source of plant-based protein and fiber.

How processed is Big Mountain Foods Smoked Soy-Free Tofu Firm?

Big Mountain Foods Smoked Soy-Free Tofu Firm is NOVA Group 3: Processed Foods.

Which ingredients drive Big Mountain Foods Smoked Soy-Free Tofu Firm's score?

In Scout's ingredient-by-ingredient analysis, Fava beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Big Mountain Foods Smoked Soy-Free Tofu Firm

Big Mountain Foods
70 Good

Analysis updated June 2026 · How Scout scores

12 oz
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Tofu
Summary

This smoked soy-free tofu is made primarily from fava beans, which are a nutritious source of plant-based protein and fiber. The ingredient list is short and clean, with minimal additives, enhancing its health profile. However, due to its processing level, the score is capped, preventing it from reaching the highest tier despite its beneficial ingredients.

Key ingredients 5

Fava beans
Good

Fava beans are a nutritious legume high in protein and fiber. They provide essential vitamins and minerals such as folate and iron. Their protein content makes them a valuable plant-based protein source.

Risks

Some individuals may experience allergic reactions to fava beans.

Benefits

Rich in protein and fiber, supporting digestive health and muscle maintenance. Contains essential nutrients like folate and iron, beneficial for overall health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The trace minerals may offer additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain texture and moisture.

See more about Water →
Calcium sulphate
Neutral

Calcium sulphate is used as a firming agent in tofu production. It helps maintain the texture and structure of the product. It is generally recognized as safe when used in food processing.

Smoke
Neutral

Smoke is used to impart flavor and aroma to the tofu. It is a traditional method of food preservation and flavor enhancement. The smoking process can vary, but it typically involves exposure to wood smoke.

Risks

Potential formation of harmful compounds like polycyclic aromatic hydrocarbons (PAHs) if not properly controlled.

Benefits

Adds a distinct flavor profile to the product, enhancing its culinary appeal.

Processing

Group 3 · Processed

Processed Foods

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