Smoked Soy-Free Tofu Firm
Summary
This smoked soy-free tofu is made primarily from fava beans, which are a nutritious source of plant-based protein and fiber. The ingredient list is short and clean, with minimal additives, enhancing its health profile. However, due to its processing level, the score is capped, preventing it from reaching the highest tier despite its beneficial ingredients.
At a glance
Key ingredients 5
Fava beansGood
Fava beans are a nutritious legume high in protein and fiber. They provide essential vitamins and minerals such as folate and iron. Their protein content makes them a valuable plant-based protein source.
Risks
Some individuals may experience allergic reactions to fava beans.
Benefits
Rich in protein and fiber, supporting digestive health and muscle maintenance. Contains essential nutrients like folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain texture and moisture.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
Calcium sulphateNeutral
Calcium sulphate is used as a firming agent in tofu production. It helps maintain the texture and structure of the product. It is generally recognized as safe when used in food processing.
SmokeNeutral
Smoke is used to impart flavor and aroma to the tofu. It is a traditional method of food preservation and flavor enhancement. The smoking process can vary, but it typically involves exposure to wood smoke.
Risks
Potential formation of harmful compounds like polycyclic aromatic hydrocarbons (PAHs) if not properly controlled.
Benefits
Adds a distinct flavor profile to the product, enhancing its culinary appeal.
Processing
Processed Foods
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