Shop Map Research Get the app
Fried, Mini Tofu

Common questions

Is Fried, Mini Tofu healthy?

Fried, Mini Tofu scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial soybeans, which are a good source of plant-based protein and essential nutrients.

How processed is Fried, Mini Tofu?

Fried, Mini Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Fried, Mini Tofu's score?

In Scout's ingredient-by-ingredient analysis, Soybean counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Tofu
Wegmans
95
Kirkland Organic Tofu Extra Firm
Kirkland
95
House Foods Extra Firm Organic Tofu
House Foods
$3.67
95
Plantlove TOFU
Woolworths

See more

Fried, Mini Tofu

Zuming
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Tofu
Summary

This product contains beneficial soybeans, which are a good source of plant-based protein and essential nutrients. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's processing level further limits its score, as it is not minimally processed.

Key ingredients 4

Soybean
Good

Soybeans are a good source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which have been linked to various health benefits. The whole form of soybeans provides fiber and essential nutrients.

Risks

Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density. Provides essential nutrients and fiber.

See more about Soybean →
Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency in many food products.

See more about Water →
Magnesium Chloride
Neutral

Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy proteins. It is a source of magnesium, an essential mineral for various bodily functions. Its use in small amounts is generally considered safe.

Risks

Excessive consumption may lead to digestive issues, but it is unlikely at typical food additive levels.

Benefits

Provides magnesium, which is important for muscle and nerve function, though the amount in food is minimal.

See more about Magnesium Chloride →
Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Tofu