Hodo Lightly Fried Chili Crisp Tofu

Shallots are a type of onion that provide flavor and contain antioxidants. They are minimally processed and can support immune health. Shallots also contain vitamins and minerals that contribute to overall health.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and supports cardiovascular health. Garlic contains allicin, which may help reduce blood pressure and cholesterol levels.

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and enhances flavor in foods. Unlike refined table salt, sea salt retains beneficial minerals that support overall health.

Tofu is a plant-based protein source made from soybeans. It is minimally processed and provides a good source of protein and essential amino acids. However, it may contain phytoestrogens which can affect hormone levels in sensitive individuals.

Miso is a fermented soybean paste that adds umami flavor and contains probiotics. It is a traditional ingredient with potential digestive benefits. However, it is high in sodium, which may be a concern for those monitoring salt intake.

Chili flakes add spice and flavor to dishes and contain capsaicin, which may have metabolic benefits. They are minimally processed and provide a natural source of heat. However, excessive consumption can cause digestive discomfort in sensitive individuals.

Tamari is a gluten-free soy sauce alternative that adds umami flavor. It is made from fermented soybeans and is less processed than regular soy sauce. However, it is high in sodium, which may be a concern for those monitoring salt intake.

Processed additive flagged under Scout's ingredient doctrine.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process, but the oil still retains high omega-6 content. Excessive consumption of omega-6 fatty acids can disrupt the omega-3 to omega-6 balance in the diet.