RAISIN BRAN CEREAL
Summary
Raisin Bran Cereal contains beneficial ingredients like whole wheat meal, raisins, and flax seeds, which provide fiber and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the processed nature of the product limit its score. The cereal's added sugars and moderate processing level further impact its healthiness, despite the overall clean ingredient list.
At a glance
Key ingredients 10
Whole Wheat MealVery Good
Whole wheat meal is a whole grain that retains all parts of the grain, providing fiber and essential nutrients. It is minimally processed, preserving its nutritional integrity. Whole grains are associated with reduced risk of chronic diseases.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and reducing the risk of heart disease.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are a concentrated source of energy and nutrients. The drying process preserves their nutritional content while enhancing shelf life.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a quick energy source.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Wheat BranVery Good
Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber and essential nutrients. It is minimally processed, retaining its nutritional benefits. Consuming wheat bran can aid in digestive health and regularity.
Benefits
High in dietary fiber, promoting digestive health and helping to maintain healthy cholesterol levels.
Cane SugarNeutral
Cane sugar is a refined sugar used as a sweetener in many foods. It is processed to remove impurities and color. While it provides energy, excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to obesity, diabetes, and dental problems.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Flax SeedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed, often consumed whole or ground to enhance nutrient absorption. Flax seeds support heart health and have anti-inflammatory properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Oat BranVery Good
Oat bran is the outer layer of the oat grain, high in soluble fiber and nutrients. It is minimally processed, retaining its health benefits. Oat bran can help lower cholesterol and improve heart health.
Benefits
High in soluble fiber, which can help lower cholesterol and support heart health.
Barley Malt ExtractGood
Barley malt extract is a natural sweetener derived from barley, providing a unique flavor and nutrients. It is less processed than refined sugars, retaining some vitamins and minerals. It can enhance the flavor profile of foods.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and nutrients, enhancing flavor and nutritional content.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Tocopherols (Vitamin E)Good
Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are naturally occurring and beneficial for skin and immune health. Tocopherols help prevent oxidative damage in the body.
Benefits
Acts as an antioxidant, supporting skin health and protecting cells from oxidative damage.
Processing
Processed Foods
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