Nature's Path RAISIN BRAN CEREAL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal contains several beneficial ingredients like whole wheat meal, raisins, and flax seeds, which provide fiber and essential nutrients. However, it also includes sunflower oil, a seed oil that can promote inflammation, and cane sugar, which is a refined sugar contributing to blood sugar spikes. The product is processed, which limits its score despite the presence of some healthy components.
Key ingredients 10
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide numerous health benefits. This ingredient supports heart health and aids in digestion.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Whole wheat mealGood
Whole wheat meal is a source of complex carbohydrates and dietary fiber. It is minimally processed, retaining most of its nutrients and fiber content. This ingredient supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are a minimally processed source of energy and nutrients. Raisins contribute to the sweetness of the cereal without the need for added sugars.
Risks
High in natural sugars, which can contribute to dental issues if consumed in excess.
Benefits
Contain antioxidants and are a good source of energy, vitamins, and minerals.
Wheat branGood
Wheat bran is a rich source of dietary fiber and essential nutrients. It is minimally processed and helps improve digestive health. This ingredient supports regular bowel movements and provides a feeling of fullness.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, which supports digestive health and helps maintain a healthy weight.
Oat branGood
Oat bran is high in soluble fiber, which can help lower cholesterol levels. It is minimally processed and supports heart health. This ingredient also aids in maintaining stable blood sugar levels.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps lower cholesterol and supports heart health due to its high fiber content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of the product. This ingredient provides essential electrolytes needed for bodily functions.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the need for artificial additives.
Tocopherols (vitamin E)Good
Tocopherols are a form of vitamin E used as a natural antioxidant. They help preserve the freshness of the product and provide health benefits. This ingredient supports immune function and skin health.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting overall health.
Barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is moderately processed and provides a distinct malt flavor. This ingredient does not significantly impact the nutritional profile of the product.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds flavor and sweetness without the need for artificial additives.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.
Risks
Can contribute to obesity, diabetes, and dental problems when consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. This ingredient is considered unhealthy due to its processing and fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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