Ben & Jerry's Vanilla Ice Cream 473ml
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This ice cream contains high-quality ingredients like cream, skim milk, egg yolks, and natural vanilla, which contribute to its rich flavor and texture. However, the presence of refined sugars, such as liquid sugar and regular sugar, adds empty calories and potential health concerns related to excessive sugar intake. The product is moderately processed, which limits its score despite the use of some premium ingredients.
Key ingredients 9
CreamGood
Cream is a high-quality dairy product rich in fats and fat-soluble vitamins. It provides a creamy texture and flavor to the ice cream. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins like A, D, E, and K, and can be a source of beneficial fatty acids if grass-fed.
Egg YolksGood
Egg yolks are a natural emulsifier that adds richness and smoothness to the ice cream. They are a source of high-quality protein and essential nutrients like choline. They also provide beneficial fats and vitamins.
Risks
High in cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Rich in nutrients such as choline, which supports brain health, and provides high-quality protein.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich, aromatic flavor to the ice cream. It contains antioxidants and may have mild anti-inflammatory properties.
Benefits
Provides natural flavor and contains antioxidants that may offer health benefits.
Vanilla BeansGood
Vanilla beans are the natural source of vanilla flavor, providing a rich and authentic taste. They contain antioxidants and are considered a premium ingredient. The use of whole beans indicates a high-quality product.
Benefits
Rich in antioxidants and provides a natural, high-quality flavor.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides protein and essential nutrients like calcium and vitamin D, supporting bone health.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of the ice cream. It is generally considered safe and has minimal impact on health.
Risks
May cause digestive issues like gas or bloating in sensitive individuals.
Benefits
Helps improve texture and stability of food products without significant health impacts.
Liquid SugarBad
Liquid sugar is a refined sweetener that contributes to the sweetness of the ice cream. It is a source of empty calories with no nutritional benefits. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
SugarBad
Sugar is a refined carbohydrate that enhances the sweetness of the ice cream. It is a source of empty calories and can contribute to various health issues. Overconsumption is linked to obesity and metabolic disorders.
Risks
Excessive sugar intake can lead to weight gain, insulin resistance, and dental cavities.
CarrageenanBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause digestive discomfort in some individuals, though generally considered safe.
Benefits
Helps improve texture and stability of food products without significant health impacts.
Processing
Processed Foods
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