ICE CREAM, STRAWBERRY
Summary
This strawberry ice cream features a clean ingredient list with cream, skim milk, strawberries, and egg yolks, which are minimally processed and provide beneficial nutrients. However, the presence of refined cane sugar, which is linked to increased calorie intake and blood sugar spikes, affects its healthiness. The product's processing level also limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 5
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It is minimally processed and can provide a rich texture and flavor to foods. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids and CLA.
Risks
Excessive consumption of saturated fats may contribute to heart disease risk in some individuals.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and can enhance the absorption of these nutrients from other foods.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content, which can be beneficial for those monitoring fat intake. However, it lacks the fat-soluble vitamins present in whole milk.
Benefits
Good source of calcium and protein, supporting bone health and muscle maintenance.
StrawberriesVery Good
Strawberries are rich in vitamins, antioxidants, and fiber. They are minimally processed and provide natural sweetness and flavor. Their high vitamin C content supports immune function and skin health.
Benefits
High in antioxidants and vitamin C, which can help reduce inflammation and support overall health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is processed to remove impurities and molasses, resulting in a high glycemic index. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Egg YolksGood
Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and B12, as well as healthy fats. They are minimally processed and provide a natural emulsifier for creamy textures. When sourced from pasture-raised hens, they may contain higher levels of omega-3 fatty acids.
Risks
Some individuals may be concerned about cholesterol content, but moderate consumption is generally considered safe for most people.
Benefits
Rich in essential nutrients and healthy fats, supporting brain health and providing a natural source of choline.
Processing
Processed Foods
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