At a glance
Summary
This ice cream contains high-quality organic ingredients such as milk, cream, and spices, which contribute positively to its nutritional profile. However, it is heavily processed and includes refined sugar and natural flavors, which are less desirable. The presence of multiple gums and emulsifiers further indicates a high level of processing, limiting its overall health score.
Key ingredients 16
Organic PumpkinVery Good
Organic pumpkin is a nutrient-dense vegetable rich in vitamins A and C. The organic certification ensures it is free from synthetic pesticides. It adds natural sweetness and fiber to the product.
Benefits
Rich in antioxidants and fiber, supporting immune health and digestion.
Pasteurized Organic Milk and CreamGood
Organic milk and cream are high-quality sources of protein and healthy fats. The organic certification ensures no synthetic pesticides or hormones are used. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
Organic Ground CinnamonGood
Organic ground cinnamon is a spice known for its antioxidant properties. The organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to the product.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation.
Organic NutmegGood
Organic nutmeg is a spice with a warm, aromatic flavor and potential health benefits. It is free from synthetic pesticides due to its organic certification. Nutmeg is known for its antioxidant and anti-inflammatory properties.
Risks
Excessive consumption can lead to toxicity, but typical culinary use is safe.
Benefits
May support digestion and provide antioxidant benefits.
Organic GingerGood
Organic ginger is a spice with anti-inflammatory and antioxidant properties. The organic certification ensures it is free from synthetic pesticides. It adds a spicy, warming flavor to the ice cream.
Benefits
May aid digestion and reduce nausea.
Organic ClovesGood
Organic cloves are a spice with potent antioxidant properties. The organic certification ensures they are free from synthetic pesticides. Cloves add a warm, aromatic flavor and potential health benefits.
Benefits
Rich in antioxidants and may support oral health.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and is derived from cassava root. It is minimally processed and gluten-free. It helps improve the texture and consistency of the ice cream.
Benefits
Provides a gluten-free thickening option for improved texture.
Organic AnnattoNeutral
Organic annatto is a natural coloring derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. Being organic, it is free from synthetic additives.
Risks
Some individuals may experience allergic reactions to annatto.
Benefits
Provides natural color without synthetic dyes.
Non-GMO Soy LecithinNeutral
Non-GMO soy lecithin is used as an emulsifier to improve texture and consistency. It is derived from soybeans but is not a seed oil. Being non-GMO, it avoids genetically modified organisms.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain product consistency and texture.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of the ice cream. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides a natural thickening option for improved texture.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to enhance the texture and stability of the ice cream. It is minimally processed and generally recognized as safe.
Benefits
Improves texture and stability of the product.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in the ice cream. It is a common culinary ingredient with no significant processing. It is essential for various bodily functions but should be consumed in moderation.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of the product.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides a natural alternative to more processed sweeteners.
Natural FlavorBad
Natural flavors are often complex mixtures that can include many different compounds. They are less transparent than whole food ingredients. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Processing
Ultra-Processed Foods
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