Pizza Sauce

PC
85 Excellent
$20.99 · 13 oz
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Summary

This pizza sauce contains high-quality ingredients such as tomato pulp, extra virgin olive oil, and fresh tomatoes, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of beneficial spices and herbs contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Loblaw Companies Ltd.
Category Condiments

Key ingredients 15

Tomato pulp
Very Good

Tomato pulp is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of certain diseases. The pulp retains much of the tomato's natural nutrients and fiber.

Benefits

Rich in lycopene and vitamin C, supporting heart health and immune function.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High intake may increase blood pressure and risk of cardiovascular diseases.

Benefits

Essential for electrolyte balance and proper muscle function.

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Vegetable oil
Neutral

Vegetable oil is a generic term that can include various plant-based oils. It is often used for cooking and adds texture to foods. The health impact depends on the specific type of oil used.

Risks

Potentially high in omega-6 fatty acids, which may promote inflammation if consumed in excess.

Benefits

Provides a source of dietary fat necessary for energy and nutrient absorption.

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Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. Cold-pressed varieties retain more nutrients and antioxidants.

Benefits

Supports cardiovascular health and may reduce inflammation.

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Spices
Good

Spices add flavor and can provide various health benefits. They often contain antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.

Benefits

May offer antioxidant and anti-inflammatory benefits.

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Garlic powder
Good

Garlic powder is a concentrated form of garlic that retains many of its health benefits. It is known for its potential to support immune function and cardiovascular health. The drying process preserves its beneficial compounds.

Benefits

May support heart health and boost the immune system.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause dental erosion or stomach upset.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Tomatoes
Very Good

Tomatoes are a nutrient-rich fruit high in vitamins and antioxidants. They are a primary source of lycopene, which is linked to various health benefits. Fresh tomatoes provide essential nutrients with minimal processing.

Benefits

Rich in vitamins A and C, and lycopene, supporting overall health.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality oil with numerous health benefits. It is rich in monounsaturated fats and antioxidants. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties.

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Onion
Good

Onions are a flavorful vegetable with potential health benefits. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their natural nutrients.

Benefits

May support cardiovascular health and provide antioxidant benefits.

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Basil
Good

Basil is a herb known for its aromatic properties and health benefits. It contains antioxidants and anti-inflammatory compounds. Fresh basil adds flavor and nutrients with minimal processing.

Benefits

Provides antioxidants and may reduce inflammation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Garlic
Good

Garlic is a flavorful ingredient with numerous health benefits. It is known for its potential to support immune function and cardiovascular health. Fresh garlic retains its beneficial compounds and nutrients.

Benefits

May support heart health and boost the immune system.

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Dried oregano
Good

Dried oregano is a herb with antioxidant and antimicrobial properties. It is used to enhance flavor and may offer health benefits. The drying process concentrates its beneficial compounds.

Benefits

Provides antioxidants and may support immune health.

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Black pepper
Good

Black pepper is a spice known for its flavor-enhancing properties and potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper is minimally processed and retains its natural compounds.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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