Oui by Yoplait Mango French Style Yogurt

Oui by Yoplait
65 Fair
$1.57 · 5 oz
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Summary

This yogurt contains beneficial ingredients like pasteurized milk, real mango, and live yogurt cultures, which contribute positively to its nutritional profile. However, the presence of refined cane sugar and the vague 'natural flavor' term are concerns, as they add unnecessary sweetness and lack transparency. Additionally, the product is highly processed, which limits its overall healthiness despite some good ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Lactalis
Category Yogurt

Key ingredients 6

Pasteurized grade a milk
Good

Pasteurized grade A milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria while retaining essential nutrients. It serves as a foundational ingredient in yogurt, providing a creamy texture and nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cane sugar
Bad

Cane sugar is a refined sweetener that contributes to the product's sweetness. While it provides quick energy, excessive consumption can lead to health issues such as obesity and dental problems. It lacks nutritional benefits compared to natural sweeteners found in whole foods.

Risks

High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides immediate energy but lacks significant nutritional benefits.

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Mangos
Good

Mangos are a natural source of vitamins, particularly vitamin C and A, and dietary fiber. They add natural sweetness and flavor to the yogurt, enhancing its nutritional profile. The inclusion of real fruit is a positive aspect compared to artificial flavorings.

Benefits

Rich in vitamins and antioxidants, supporting immune function and skin health.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve the texture of yogurt. It is a soluble fiber that can aid in digestion. Its use is common in food products to achieve desired consistency without significant health impacts.

Benefits

May aid in digestion due to its soluble fiber content.

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Natural flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances derived from natural sources. It is often used to enhance taste but lacks transparency regarding its specific components. The lack of clarity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified components; may contain additives.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Yogurt cultures (l. bulgaricus, s. thermophilus)
Good

Yogurt cultures such as L. bulgaricus and S. thermophilus are beneficial bacteria used in fermentation. They contribute to the probiotic content of yogurt, supporting gut health. These cultures are essential for the yogurt-making process, providing both flavor and health benefits.

Benefits

Supports digestive health by promoting a healthy gut microbiome.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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