Vanilla Yogurt Cultured Dairy Snack

:ratio TRIO
68 Fair
$6.24 · 24 oz
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Summary

This vanilla yogurt snack contains several beneficial ingredients like ultra-filtered nonfat milk and chicory root fiber, which support bone and digestive health. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of healthy fats like avocado oil.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by General Mills
Category Yogurt

Key ingredients 11

Pasteurized Ultra-Filtered Nonfat Milk
Good

This ingredient is a source of high-quality protein and calcium. The ultra-filtration process enhances protein content while reducing lactose. It supports bone health and muscle maintenance.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.

Pasteurized Milk
Good

Pasteurized milk is a staple dairy product providing essential nutrients such as calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It supports bone health and overall nutrition.

Benefits

Rich in calcium and vitamin D, supporting bone health and overall nutrition.

See more about Pasteurized Milk →
Milk Fat
Good

Milk fat is a natural source of energy and fat-soluble vitamins. It enhances the flavor and texture of dairy products. Provides essential fatty acids and supports nutrient absorption.

Risks

Excessive consumption may contribute to increased cholesterol levels.

Benefits

Contains fat-soluble vitamins and essential fatty acids, supporting nutrient absorption.

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High Oleic Sunflower and/or Avocado Oil
Neutral

High oleic sunflower oil is a refined oil with a high monounsaturated fat content. Avocado oil is rich in healthy fats and antioxidants. Both oils are used for their stability and health benefits.

Risks

High omega-6 content in sunflower oil may promote inflammation if consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest it may alter glucose and insulin levels.

Risks

May impact gut microbiota and glucose metabolism.

Benefits

Provides sweetness without adding calories.

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Cultures
Good

Cultures are beneficial bacteria used in fermentation to produce yogurt. They improve gut health by promoting a healthy microbiome. Fermentation enhances nutrient absorption and digestion.

Benefits

Supports gut health and improves digestion.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair. Derived from milk, it is easily digestible and bioavailable.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and repair with a complete amino acid profile.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a prebiotic fiber that aids in digestive health. It is used to increase fiber content without affecting taste. It may help in maintaining healthy blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health and may aid in blood sugar management.

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Nonfat Milk
Good

Nonfat milk provides essential nutrients like calcium and protein without added fat. It is a low-calorie option for those seeking to reduce fat intake. Supports bone health and muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

See more about Nonfat Milk →
Chicory Root Fiber
Good

Chicory root fiber is a natural prebiotic fiber that supports digestive health. It promotes the growth of beneficial gut bacteria. It may also aid in weight management by increasing satiety.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Supports digestive health and may aid in weight management.

See more about Chicory Root Fiber →

Processing

Group 3 · Processed

Processed Foods

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