Vanilla Yogurt Cultured Dairy Snack
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized milk, whey protein concentrate, and chicory root fiber, which support muscle health and digestion. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its score despite having some high-quality components.
Key ingredients 11
Pasteurized Ultra-Filtered Nonfat MilkGood
This ingredient is a high-quality source of protein and calcium. Ultra-filtration removes some lactose and concentrates protein, making it beneficial for muscle health. It is minimally processed, retaining essential nutrients.
Benefits
Provides a concentrated source of protein and calcium, supporting bone and muscle health.
Pasteurized MilkGood
Pasteurized milk is a good source of calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple dairy product with essential nutrients.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Milk FatGood
Milk fat provides essential fatty acids and fat-soluble vitamins. It enhances the flavor and texture of dairy products. As a natural fat, it is beneficial in moderation.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Contains fat-soluble vitamins and essential fatty acids that support overall health.
CulturesGood
Cultures are beneficial bacteria that aid in fermentation, improving gut health. They enhance the probiotic content of yogurt, supporting digestion. Fermentation also increases nutrient absorption.
Benefits
Supports gut health and digestion through probiotic activity.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is minimally processed compared to isolates.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Chicory Root FiberGood
Chicory root fiber is a natural prebiotic that supports gut health. It is derived from chicory root and is minimally processed. It aids in digestion and increases fiber intake.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports gut health and digestion by acting as a prebiotic fiber.
High Oleic Sunflower and/or Avocado OilNeutral
High oleic sunflower oil is bred to be low in linoleic acid, reducing inflammation risks. Avocado oil is rich in monounsaturated fats, supporting heart health. Both oils are considered healthier options compared to regular seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Soluble Corn FiberNeutral
Soluble corn fiber is a prebiotic fiber that supports digestive health. It is used to increase fiber content without affecting taste. It is moderately processed but generally considered safe.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health by acting as a prebiotic fiber.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides protein and calcium without added fat, supporting bone health.
Natural FlavorBad
Natural flavors can be derived from various sources and may contain additives. They lack transparency, making it difficult to assess their health impact. Often used to enhance flavor without providing nutritional benefits.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and may affect gut health negatively. Long-term health impacts are still under study.
Risks
May alter gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play