Polly-O - Original Ricotta Cheese 32.00 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This ricotta cheese is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized milk. The presence of additives such as guar gum, carrageenan, and xanthan gum, which are used to improve texture but can cause digestive issues, further impacts its rating. While it provides a good source of protein and calcium, the level of processing and use of unnecessary additives reduce its overall healthiness.
Key ingredients 8
Pasteurized milkGood
Pasteurized milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients, supporting overall health.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall well-being.
MilkfatGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake of saturated fats may increase the risk of heart disease.
Benefits
Enhances flavor and texture, providing a source of energy and fat-soluble vitamins.
WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of dairy products. While beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Provides a high-quality protein source that supports muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. While necessary for bodily functions, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
VinegarNeutral
Vinegar is used as an acidifying agent in cheese production. It helps in coagulating milk proteins to form cheese. While it adds tanginess, it has no significant nutritional benefits.
Benefits
Aids in the cheese-making process by helping milk proteins coagulate.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort, including gas and bloating, in sensitive individuals.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort, including gas and bloating, in sensitive individuals.
CarrageenanBad
Carrageenan is a common food additive used to thicken and stabilize products. It is derived from red seaweed but has been linked to digestive issues and inflammation. Its use in food is controversial due to potential health concerns.
Risks
May cause digestive inflammation and discomfort in some individuals.
Processing
Ultra-Processed Foods
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