At a glance
Summary
This mild cheddar cheese is made from cultured pasteurized milk, salt, enzymes, and annatto for color, which are typical ingredients for traditional cheese. However, it is classified as ultra-processed due to its processing level, which limits its maximum score. Despite this, the ingredient list is relatively clean with no harmful additives, contributing to a higher score within its processing category.
Key ingredients 4
Cultured pasteurized milkNeutral
Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. Pasteurization ensures safety by eliminating harmful bacteria, but it may reduce some beneficial bacteria. It is a standard ingredient in cheese production, offering a balanced nutritional profile.
Benefits
Provides essential proteins and fats necessary for a balanced diet. Contributes to the creamy texture and flavor of cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese making, contributing to the overall taste profile. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative in cheese, extending shelf life.
EnzymesNeutral
Enzymes are crucial for the cheese-making process, aiding in the coagulation of milk. They are typically derived from animal or microbial sources and are essential for developing cheese texture and flavor. Enzymes are a standard component in cheese production.
Benefits
Essential for cheese production, contributing to texture and flavor development.
AnnattoBad
Annatto is a natural colorant used to give cheese its yellow-orange hue. While it is derived from seeds, it can cause allergic reactions in sensitive individuals. Its use is primarily cosmetic, with no nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals and is primarily used for cosmetic purposes.
Processing
Ultra-Processed Foods
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