Breakstone's - Cottage Cheese - Large Curd 25.00 oz
Summary
This cottage cheese is made from cultured pasteurized skim milk and cream whey, providing a good source of protein. However, it is classified as ultra-processed due to the inclusion of additives like xanthan gum, guar gum, and natural flavors, which can be concerning for those with sensitivities. The presence of these additives and the high level of processing limit its overall healthiness despite its beneficial protein content.
At a glance
Key ingredients 8
Cultured Pasteurized Grade A Skim Milk And Cream WheyGood
This ingredient provides high-quality protein and essential nutrients. It is derived from dairy, which is a complete protein source with all essential amino acids. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and calcium, supporting muscle health and bone strength.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent in many processed foods. It is derived from various sources like corn, potato, or tapioca. The modification process alters its properties to improve texture and stability.
See more about Modified Food Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium PhosphateNeutral
Calcium phosphate is used as a mineral supplement and stabilizer in foods. It helps in maintaining the mineral balance in the body. It is generally recognized as safe when used in food products.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides calcium and phosphorus, essential for bone health.
Xanthan GumBad
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. While generally safe, it can cause digestive issues in some individuals.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Guar GumBad
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. Overconsumption can lead to digestive issues.
Risks
May cause digestive issues such as gas and bloating when consumed in large amounts.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Vitamin D3Neutral
Vitamin D3 is added to fortify foods and support bone health. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Ultra-Processed Foods
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