Breakstone's - Cottage Cheese - Large Curd 25.00 oz

Breakstone's
60 Fair
$5.49 · 24 oz
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Summary

This cottage cheese is made from cultured pasteurized skim milk and cream whey, providing a good source of protein. However, it is classified as ultra-processed due to the inclusion of additives like xanthan gum, guar gum, and natural flavors, which can be concerning for those with sensitivities. The presence of these additives and the high level of processing limit its overall healthiness despite its beneficial protein content.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Kraft Heinz
Category Cheese

Key ingredients 8

Cultured Pasteurized Grade A Skim Milk And Cream Whey
Good

This ingredient provides high-quality protein and essential nutrients. It is derived from dairy, which is a complete protein source with all essential amino acids. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in protein and calcium, supporting muscle health and bone strength.

Modified Food Starch
Neutral

Modified food starch is used as a thickening agent in many processed foods. It is derived from various sources like corn, potato, or tapioca. The modification process alters its properties to improve texture and stability.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Calcium Phosphate
Neutral

Calcium phosphate is used as a mineral supplement and stabilizer in foods. It helps in maintaining the mineral balance in the body. It is generally recognized as safe when used in food products.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Provides calcium and phosphorus, essential for bone health.

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Xanthan Gum
Bad

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. While generally safe, it can cause digestive issues in some individuals.

Risks

May cause digestive discomfort such as bloating and gas in sensitive individuals.

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Guar Gum
Bad

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. Overconsumption can lead to digestive issues.

Risks

May cause digestive issues such as gas and bloating when consumed in large amounts.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

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Vitamin D3
Neutral

Vitamin D3 is added to fortify foods and support bone health. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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